( DB upright row )
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Name of exercise
Resist shld upright rows bil w/wt
Other names of exercise
DB upright row
Description of exercise
The DB upright row exercise is a popular strength training exercise that targets the muscles in the shoulders, upper...
( Elastic double upright row )
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Name of exercise
Resist shld upright rows bil w/elastic
Other names of exercise
Elastic double upright row
Description of exercise
The elastic double upright row exercise is a strength training exercise that targets the muscles in the...
( Elastic assist wrist extend )
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Name of exercise
AAROM wrist ext w/elastic
Other names of exercise
Elastic assist wrist extend
Description of exercise
Elastic assist wrist extend exercise is a stretching exercise that helps to improve the flexibility and strength of the...
( Prone arm fly and lift )
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Name of exercise
AROM shld horiz abd w/abd prone palm down
Other names of exercise
Prone arm fly and lift
Description of exercise
The prone arm fly and lift exercise is a strength training exercise that...
( Standing elastic leg D2 extend )
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Name of exercise
Resist hip/knee diag D2 supine w/elastic
Other names of exercise
Standing elastic leg D2 extend
Description of exercise
The Standing Elastic Leg D2 Extend exercise is a dynamic movement that targets the lower...
( Elastic double front arm raise )
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Name of exercise
Resist shld flx bil w/elastic
Other names of exercise
Elastic double front arm raise
Description of exercise
The elastic double front arm raise exercise is a resistance training exercise that targets the muscles...
( Standing leg D2 diagonal )
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Name of exercise
AROM hip/knee diag D2 stand
Other names of exercise
Standing leg D2 diagonal
Description of exercise
Standing leg D2 diagonal exercise is a functional movement that targets the core, hips, and legs. It involves...
( Supine leg D2 diagonal )
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Name of exercise
AROM hip/knee diag D2 supine
Other names of exercise
Supine leg D2 diagonal
Description of exercise
Supine leg D2 diagonal exercise is a dynamic movement that involves lying on your back and performing a...
( Supine weighted leg D2 diagonal extend )
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Name of exercise
Resist hip/knee diag D2 supine w/wt
Other names of exercise
Supine weighted leg D2 diagonal extend
Description of exercise
The Supine weighted leg D2 diagonal extend exercise is a core strengthening exercise...
( Standing elastic leg D1 diagonal )
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Name of exercise
Resist hip/knee diag D1 flx stand w/elastic
Other names of exercise
Standing elastic leg D1 diagonal
Description of exercise
Standing elastic leg D1 diagonal exercise is a resistance training exercise that targets the...
