( Posterior shoulder capsule stretch )
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Name of exercise
Stretch shld capsule posterior w/arm
Other names of exercise
Posterior shoulder capsule stretch
Description of exercise
The posterior shoulder capsule stretch is an exercise that helps to improve flexibility and range of motion in...
( Over door pulley assist side arm raise )
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Name of exercise
AAROM shld abd uni w/pulley self
Other names of exercise
Over door pulley assist side arm raise
Description of exercise
The Over door pulley assist side arm raise exercise is a...
( Prone front arm raise )
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Name of exercise
AROM shld flx uni prone
Other names of exercise
Prone front arm raise
Description of exercise
Prone front arm raise is an exercise that targets the muscles in the shoulders, upper back, and arms....
( Prone single arm back extend )
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Name of exercise
AROM shld ext uni prone palm downward
Other names of exercise
Prone single arm back extend
Description of exercise
The prone single arm back extend exercise is a bodyweight exercise that targets the...
( Prone double arm extend )
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Name of exercise
AROM shld ext bil prone palms downward
Other names of exercise
Prone double arm extend
Description of exercise
The prone double arm extend exercise is a bodyweight exercise that targets the muscles in the...
( Prone arm 90 lift )
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Name of exercise
AROM shld horiz abd prone at 90 palm down
Other names of exercise
Prone arm 90 lift
Description of exercise
The prone arm 90 lift exercise is a simple yet effective movement that targets...
( prone arm 90 thumb up lift )
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Name of exercise
AROM shld horiz abd prone at 90 thumb up
Other names of exercise
prone arm 90 thumb up lift
Description of exercise
The prone arm 90 thumb up lift exercise is a...
( Prone arm palm down 120 )
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Name of exercise
AROM shld horiz abd prone at 120 palm down
Other names of exercise
Prone arm palm down 120
Description of exercise
The prone arm palm down 120 exercise is a strength training exercise...
( Prone arm side lift and raise )
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Name of exercise
AROM shld horiz abd w/abd prone thumb up
Other names of exercise
Prone arm side lift and raise
Description of exercise
The prone arm side lift and raise exercise is a strength...
( Prone side arm 120 lift )
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Name of exercise
AROM shld horiz abd prone at 120 thumb up
Other names of exercise
Prone side arm 120 lift
Description of exercise
The prone side arm 120 lift exercise is a strength training exercise...