Exercise

( Barbell sidebend ) View Report - Name of exercise  Resist trunk sidebend w/barbell Other names of exercise Barbell sidebend Description of exercise The barbell sidebend is a popular strength training exercise that targets the obliques, or side abdominal muscles. To perform this exercise, stand with...

( Pulley hip lateral press ) View Report - Name of exercise  Resist hip abd w/pulley Other names of exercise Pulley hip lateral press Description of exercise The pulley hip lateral press exercise is a resistance training exercise that targets the muscles in the hips and...

( Machine Pectoral press ) View Report - Name of exercise  Resist shld Pectoral press w/mach Other names of exercise Machine Pectoral press Description of exercise The Machine Pectoral Press exercise is a weight training exercise that targets the chest muscles. It involves using a machine...

( Machine Posterior Deltoid ) View Report - Name of exercise  Resist shld Post Deltoid w/mach Other names of exercise Machine Posterior Deltoid Description of exercise The Machine Posterior Deltoid exercise is a weightlifting exercise that targets the posterior deltoid muscles in the shoulders. It is...

( Machine lateral Deltoid lift ) View Report - Name of exercise  Resist shld Lat Deltoid w/mach Other names of exercise Machine lateral Deltoid lift Description of exercise The machine lateral deltoid lift is a strength training exercise that targets the lateral (middle) head of the...

( Machine rows ) View Report - Name of exercise  Resist shld rows sit w/mach Other names of exercise Machine rows Description of exercise Machine rows is a strength training exercise that primarily targets the muscles in the upper back, including the latissimus dorsi, rhomboids, and...

( Pulley rows ) View Report - Name of exercise  Resist shld seated rows w/pulley Other names of exercise Pulley rows Description of exercise Pulley rows are a popular strength training exercise that targets the muscles of the back, including the latissimus dorsi, rhomboids, and trapezius....

( Back hyperextend ) View Report - Name of exercise  AROM trunk ext w/bench Other names of exercise Back hyperextend Description of exercise Back hyperextend exercise, also known as the "cobra pose," is a strength training exercise that primarily targets the muscles in the lower back....

( Machine Chest Press ) View Report - Name of exercise  Resist shld chest press (horiz) w/mach Other names of exercise Machine Chest Press Description of exercise The Machine Chest Press is a popular strength training exercise that targets the muscles in the chest, shoulders, and...

( Machine vertical chest press ) View Report - Name of exercise  Resist shld chest press (vert) palm fwd w/mach Other names of exercise Machine vertical chest press Description of exercise The Machine Vertical Chest Press is a strength training exercise that targets the chest muscles,...