Exercise

( Recumbent bike ) View Report - Name of exercise  Resist knee bike recumbent Other names of exercise Recumbent bike Description of exercise A recumbent bike is a type of stationary exercise bike that allows the user to sit in a reclined position while pedaling. This...

( Side step crouch ) View Report - Name of exercise  AROM knee side step (rapid in crouch) Other names of exercise Side step crouch Description of exercise Side step exercise is a simple yet effective workout move that involves stepping sideways in a controlled and...

( Triceps dip ) View Report - Name of exercise  AROM shld triceps dip supine Other names of exercise Triceps dip Description of exercise Triceps dip is a popular bodyweight exercise that primarily targets the triceps muscles, but also engages the chest, shoulders, and core. To...

( Pulley bent row ) View Report - Name of exercise  Resist shld bent row w/pulley Other names of exercise Pulley bent row Description of exercise The pulley bent row exercise is a compound exercise that targets the muscles in the back, specifically the latissimus dorsi,...

( Side to side slide ) View Report - Name of exercise  AROM knee slide platform Other names of exercise Side to side slide Description of exercise Side to side slide exercise is a simple yet effective workout that targets the lower body muscles, specifically the...

( DB double lateral raise ) View Report - Name of exercise  Resist shld Lat Deltoid w/wt Other names of exercise DB double lateral raise Description of exercise DB double lateral raise is a strength training exercise that primarily targets the shoulders and upper back muscles....

( Weighted Triceps dip ) View Report - Name of exercise  Resist shld triceps dip supine w/wt Other names of exercise Weighted Triceps dip Description of exercise Weighted Triceps dip is a strength training exercise that primarily targets the triceps muscles in the arms. It involves...

( Pulley inside press ) View Report - Name of exercise  Resist hip add w/pulley Other names of exercise Pulley inside press Description of exercise The pulley inside press is a strength training exercise that targets the chest muscles. It involves using a cable machine with...

( Pulley single knee extension ) View Report - Name of exercise  Resist knee ext w/pulley Other names of exercise Pulley single knee extension Description of exercise Pulley single knee extension exercise is a strength training exercise that targets the quadriceps muscles in the front of...

( Stairstepper ) View Report - Name of exercise  Resist knee Stairstepper Other names of exercise Stairstepper Description of exercise Stairstepper backwards exercise is a form of cardiovascular exercise that involves moving the feet in a backward motion on a stairstepper machine. This exercise targets the...