( Door Pec stretch )
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Name of exercise
Stretch Pectoral standing w/shld ER
Other names of exercise
Door Pec stretch
Description of exercise
The Door Pec stretch is an effective exercise for stretching the chest muscles, specifically the pectoralis major and minor. To...
( Pulley assist hip lift )
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Name of exercise
AAROM hip/knee flx stand w/pulley
Other names of exercise
Pulley assist hip lift
Description of exercise
Pulley assist hip lift exercise is a resistance training exercise that targets the muscles in the hips, glutes,...
( Prone mid Trap extend 2 )
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Name of exercise
AROM shld retract bil prone (w/ER)
Other names of exercise
Prone mid Trap extend 2
Description of exercise
Prone mid trap extend 2 is an exercise that focuses on strengthening the muscles in...
( Middle Trap raise )
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Name of exercise
AROM shld horiz abd bil prone (palm down)
Other names of exercise
Middle Trap raise
Description of exercise
Middle Trap raise 2 is an isolation exercise that targets the middle fibers of the trapezius muscle....
( Overhead wrist stretch )
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Name of exercise
Stretch wrist flexors bil (overhead)
Other names of exercise
Overhead wrist stretch
Description of exercise
The overhead wrist stretch exercise is a simple but effective way to improve flexibility and reduce tension in the wrists....
( Back extend stretch )
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Name of exercise
Stretch lumbar ext prone on elbows
Other names of exercise
Back extend stretch
Description of exercise
Back extend stretch is a simple yet effective exercise that helps improve flexibility and strength in the muscles of...
( Prone mid Trap pull back )
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Name of exercise
AROM shld retract bil prone (neutral)
Other names of exercise
Prone mid Trap pull back
Description of exercise
The prone mid trap pull back exercise is a strength training exercise that targets the...
( Machine ski simulator )
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Name of exercise
Resist knee ski simulator
Other names of exercise
Machine ski simulator
Description of exercise
Machine ski simulator exercise is a form of cardio workout that mimics the movements of skiing. It involves using a machine...
( Dips )
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Name of exercise
AROM shld Lat pushdowns (dip bar)
Other names of exercise
Dips
Description of exercise
Dips assisted exercise is a compound movement that primarily works the chest, shoulders, and triceps muscles. This exercise involves using a dip machine...
( Front Rhomboid stretch )
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Name of exercise
Stretch Rhomboids, wrist flexors bil (front)
Other names of exercise
Front Rhomboid stretch
Description of exercise
The Front Rhomboid stretch is a simple exercise that targets the muscles in the upper back and shoulders. To...
