( Four point upper back mobilization )
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Name of exercise
AROM thoracic ext/flx 4 point kneel bent elbow
Other names of exercise
Four point upper back mobilization
Description of exercise
The four point upper back mobilization exercise is a simple and effective way...
( Reverse crunch )
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Name of exercise
AROM lumbar flx (reverse crunch) supine legs up
Other names of exercise
Reverse crunch
Description of exercise
Reverse crunch bent knees on Total Gym (TG) is a core strengthening exercise that targets the lower abdominal muscles....
( Upper neck sidebend mobilization )
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Name of exercise
Mob cerv upper sidebend stand/sit
Other names of exercise
Upper neck sidebend mobilization
Description of exercise
Upper neck sidebend mobilization is a simple and effective exercise that helps to increase mobility and flexibility in...
( Kneeling lower back extend )
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Name of exercise
AROM lumbar ext L5-S1 kneeling
Other names of exercise
Kneeling lower back extend
Description of exercise
The kneeling lower back extend exercise is a simple yet effective way to strengthen and stretch the muscles...
( Double scap wing in )
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Name of exercise
AROM shld retract bil stand arms at side
Other names of exercise
Double scap wing in
Description of exercise
Double scap wing is a strengthening exercise that targets the muscles in the upper back,...
( Double scap wing in 2 )
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Name of exercise
AROM shld retract bil stand w/elbows bent
Other names of exercise
Double scap wing in 2
Description of exercise
The double scap wing is a shoulder exercise that targets the muscles in the...
( Double scap wing in 3 )
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Name of exercise
AROM shld retract bil stand w/arm abd
Other names of exercise
Double scap wing in 3
Description of exercise
Double scap wing is an exercise that focuses on strengthening the muscles in the...
( Overhead scap wing in )
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Name of exercise
AROM shld retract bil stand arms overhead
Other names of exercise
Overhead scap wing in
Description of exercise
An overhead scap wing exercise is a strengthening exercise that targets the muscles in the upper...
( Elastic trunk helicopter )
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Name of exercise
Mob thoracic rotn w/elastic
Other names of exercise
Elastic trunk helicopter
Description of exercise
The Elastic Trunk Helicopter Exercise is a training drill designed to simulate emergency situations that may occur during helicopter operations. It...
