( Elastic assist hip lift )
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Name of exercise
AAROM hip/knee flx stand w/elastic
Other names of exercise
Elastic assist hip lift
Description of exercise
Elastic assist hip lift exercise is a resistance training exercise that targets the glutes, hamstrings, and core muscles....
( Pulley leg mulekick )
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Name of exercise
Resist hip ext stand w/pulley
Other names of exercise
Pulley leg mulekick
Description of exercise
The pulley leg mulekick exercise is a lower body exercise that targets the glutes, hamstrings, and quads. It involves using...
( Side liftup )
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Name of exercise
AROM lumbar sidebend sidelying
Other names of exercise
Side liftup
Description of exercise
Side liftup exercise is a strength training exercise that targets the muscles in the sides of the body, specifically the obliques and the...
( Elastic straight arm Lat pull down )
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Name of exercise
Resist shld ext bil stand (Lat pull down) w/elastic
Other names of exercise
Elastic straight arm Lat pull down
Description of exercise
The Elastic straight arm Lat pull down exercise is a...
( Supine elastic neck twist )
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Name of exercise
Resist cerv rotn supine w/elastic
Other names of exercise
Supine elastic neck twist
Description of exercise
Supine elastic neck twist exercise is a stretching exercise that targets the neck muscles. It involves lying on...
( Upper neck extend )
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Name of exercise
AROM cerv ext (upper) sit
Other names of exercise
Upper neck extend
Description of exercise
Upper neck extend is an exercise that focuses on strengthening and stretching the muscles in the upper neck and back...
( Supine upper neck forward bend )
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Name of exercise
AROM cerv flx (upper) supine
Other names of exercise
Supine upper neck forward bend
Description of exercise
Supine upper neck forward bend is a gentle stretching exercise that targets the muscles in the...
( Sitting elastic trunk back twist )
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Name of exercise
Resist trunk rotn bkwd sit w/elastic
Other names of exercise
Sitting elastic trunk back twist
Description of exercise
The sitting elastic trunk back twist exercise is a simple yet effective exercise that targets...
( Sitting elastic forward trunk twist )
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Name of exercise
Resist trunk rotn fwd sit w/elastic
Other names of exercise
Sitting elastic forward trunk twist
Description of exercise
Sitting elastic forward trunk twist is an exercise that helps to improve flexibility and mobility...
( Sitting trunk extension )
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Name of exercise
AROM thoracic ext sit
Other names of exercise
Sitting trunk extension
Description of exercise
Sitting trunk extension exercise is a simple yet effective movement that helps strengthen the muscles in your back and core. To...
