Exercise

( Pulley shoulder distraction ) View Report - Name of exercise  Mob shld lat distract sidelying w/pulley Other names of exercise Pulley shoulder distraction Description of exercise Pulley shoulder distraction exercise is a stretching exercise that helps improve mobility and flexibility in the shoulder joint. It...

( Supine side bend ) View Report - Name of exercise  Grav- hip hike supine Other names of exercise Supine side bend Description of exercise Supine side bend is a stretching exercise that targets the muscles on the side of the body, including the obliques, quadratus...

( Elastic assist hip hike ) View Report - Name of exercise  AAROM hip hike uni stand w/elastic Other names of exercise Elastic assist hip hike Description of exercise Elastic assist hip hike exercise is a strengthening and stretching exercise that targets the muscles in the...

( Elastic upper neck bend down ) View Report - Name of exercise  Resist cerv flx (upper) w/elastic Other names of exercise Elastic upper neck bend down Description of exercise The Elastic upper neck bend down exercise is a simple yet effective movement that helps to...

( Shoulder lateral distraction ) View Report - Name of exercise  Mob shld lat distract sidelying w/elastic Other names of exercise Shoulder lateral distraction Description of exercise Shoulder lateral distraction exercise is a stretching exercise that targets the muscles in the shoulders and upper back. To...

( Wrist pull ) View Report - Name of exercise  Mob wrist distraction Other names of exercise Wrist pull Description of exercise Wrist pull exercise is a simple yet effective workout that targets the muscles in the forearms and wrists. To perform this exercise, you will...

( Weighted seated leg lift ) View Report - Name of exercise  Resist hip flx sit w/wt Other names of exercise Weighted seated leg lift Description of exercise Weighted seated leg lift exercise is a strength training exercise that targets the muscles in the lower body,...

( Standing upper back rear twist ) View Report - Name of exercise  Resist trunk rotn bkwd stand w/elastic Other names of exercise Standing upper back rear twist Description of exercise Standing upper back rear twist is an exercise that targets the muscles in the upper...

( Standing upper back front twist ) View Report - Name of exercise  Resist trunk rotn fwd stand w/elastic Other names of exercise Standing upper back front twist Description of exercise The standing upper back front twist exercise is a simple yet effective move that targets...

( Clasped shoulder stretch ) View Report - Name of exercise  Stretch shld flx supine Other names of exercise Clasped shoulder stretch Description of exercise The clasped shoulder stretch exercise is a simple and effective way to improve flexibility and range of motion in the shoulders....