Exercise

( Machine Ab crunch ) View Report - Name of exercise  Resist lumbar abdominal crunches w/mach Other names of exercise Machine Ab crunch Description of exercise The machine ab crunch exercise is a popular workout that targets the abdominal muscles. It involves using a machine that...

( Bridging with elastic ) View Report - Name of exercise  Resist lumbar bridging w/hip abd w/elastic Other names of exercise Bridging with elastic Description of exercise Bridging with elastic exercise is a strength training exercise that targets the muscles in the glutes, hamstrings, and lower...

( Couch bridge ) View Report - Name of exercise  AROM lumbar bridge w/hip abd/add Other names of exercise Couch bridge Description of exercise The Couch bridge exercise is a simple, yet effective, workout that targets the glutes and core muscles. To perform this exercise, you...

( Ankle 4 way ) View Report - Name of exercise  AROM ankle 4 way Other names of exercise Ankle 4 way Description of exercise Ankle 4 way exercise is a series of movements designed to improve the strength, flexibility, and stability of the ankle joint....

( Elastic lateral pull and squat ) View Report - Name of exercise  Resist knee squat uni w/lat pull w/elastic Other names of exercise Elastic lateral pull and squat Description of exercise Elastic lateral pull and squat exercise is a full-body workout that targets the arms,...

( Elastic inward pull and squat ) View Report - Name of exercise  Resist knee squat uni w/medial pull w/elastic Other names of exercise Elastic inward pull and squat Description of exercise Elastic inward pull and squat exercise is a dynamic movement that combines the benefits...

( Pulley downward distraction ) View Report - Name of exercise  Mob shld lat/inferior distract stand w/pulley Other names of exercise Pulley downward distraction Description of exercise Pulley downward distraction exercise is a stretching exercise that helps to relieve tension and tightness in the upper body,...

( Elastic kneeling hip twist ) View Report - Name of exercise  Resist hip ER stand/kneel w/elastic Other names of exercise Elastic kneeling hip twist Description of exercise The Elastic kneeling hip twist exercise is a dynamic movement that targets the core and hip muscles. It...

( Pulley hip twist ) View Report - Name of exercise  Resist hip ER stand/kneel w/pulley Other names of exercise Pulley hip twist Description of exercise The pulley hip twist exercise is a dynamic movement that targets the muscles in the hips, core, and lower body....

( Shoulder downward distraction ) View Report - Name of exercise  Mob shld lat/inferior distract stand w/elastic Other names of exercise Shoulder downward distraction Description of exercise Shoulder downward distraction exercise is a stretching exercise that helps to improve the flexibility and mobility of the shoulders....