Exercise

( Sitting neck backbend stretch ) View Report - Name of exercise  Stretch cerv ext sit Other names of exercise Sitting neck backbend stretch Description of exercise The sitting neck backbend stretch is a simple yet effective exercise that targets the neck and upper back muscles....

( Sitting chin tuck extend stretch ) View Report - Name of exercise  Stretch cerv ext w/chintuck Other names of exercise Sitting chin tuck extend stretch Description of exercise The sitting chin tuck extend stretch exercise is a simple but effective neck stretch that can help...

( Elastic knife cut ) View Report - Name of exercise  Resist wrist radial dev w/elastic (simulate knife cutting) Other names of exercise Elastic knife cut Description of exercise The Elastic knife cut exercise is a dynamic movement that involves using a knife-hand strike to simulate...

( Elastic overhead hammer ) View Report - Name of exercise  Resist wrist ulnar dev w/elastic (hammering) Other names of exercise Elastic overhead hammer Description of exercise The Elastic overhead hammer exercise is a full-body workout that targets the arms, shoulders, back, and core muscles. It...

( Arm extend neck sidebend ) View Report - Name of exercise  Stretch cerv sidebends arm outstretched Other names of exercise Arm extend neck sidebend Description of exercise Arm extend neck sidebend is a simple yet effective exercise that targets the muscles in the neck and...

( Machine wrist curl ) View Report - Name of exercise  Resist wrist ext/flx w/mach Other names of exercise Machine wrist curl Description of exercise The machine wrist curl exercise is a weightlifting exercise that targets the muscles in the forearms and wrists. It is typically...

( Barbell decline press ) View Report - Name of exercise  Resist shld decline press w/barbell Other names of exercise Barbell decline press Description of exercise Barbell decline press is a strength training exercise that targets the chest muscles. It is performed by lying on a...

( Machine Triceps extension ) View Report - Name of exercise  Resist elbow ext w/mach Other names of exercise Machine Triceps extension Description of exercise Machine triceps extension is a popular strength training exercise that targets the triceps muscles located on the back of the upper...

( Machine Biceps curl ) View Report - Name of exercise  Resist elbow flx w/mach Other names of exercise Machine Biceps curl Description of exercise The Machine Biceps curl exercise is a strength training exercise that targets the biceps muscles in the arms. It is performed...

( Machine wrist pullovers ) View Report - Name of exercise  Resist wrist pron/sup w/mach Other names of exercise Machine wrist pullovers Description of exercise The machine wrist pullover exercise is a weight training exercise that targets the muscles in the upper body, particularly the chest,...