Exercise

( Elastic Triceps front kick ) View Report - Name of exercise  Resist elbow ext w/shld flx w/elastic Other names of exercise Elastic Triceps front kick Description of exercise The Elastic Triceps front kick exercise is a dynamic movement that targets the triceps muscles in the...

( Elastic sidelying backward trunk twist ) View Report - Name of exercise  Resist trunk rotn bkwd sidelying w/elastic Other names of exercise Elastic sidelying backward trunk twist Description of exercise The Elastic sidelying backward trunk twist exercise is a low-impact exercise that targets the muscles...

( Passive supine front arm raise ) View Report - Name of exercise  PROM shld flx supine self Other names of exercise Passive supine front arm raise Description of exercise Passive supine front arm raise is an exercise that involves lying on your back with your...

( Passive sitting side arm ) View Report - Name of exercise  PROM shld abd sit Other names of exercise Passive sitting side arm Description of exercise Passive sitting side arm exercise is a low-impact workout that can be done while sitting in a chair or...

( Upper back mobilization ) View Report - Name of exercise  Mob thoracic rotn Other names of exercise Upper back mobilization Description of exercise Upper back mobilization exercises are a series of movements that aim to improve the flexibility and range of motion in the upper...

( Elastic single ceiling punch ) View Report - Name of exercise  Resist shld protract uni supine w/elastic Other names of exercise Elastic single ceiling punch Description of exercise Elastic single ceiling punch is a simple yet effective exercise that targets the upper body muscles, particularly...

( Elastic shoulder blade squeeze ) View Report - Name of exercise  Resist shld retract bil w/elastic Other names of exercise Elastic shoulder blade squeeze Description of exercise Elastic shoulder blade squeeze exercise is a simple yet effective exercise that targets the muscles in the upper...

( Wall side arm slide ) View Report - Name of exercise  AROM shld abd uni at wall Other names of exercise Wall side arm slide Description of exercise Wall side arm slide exercise is a simple and effective movement that helps improve shoulder mobility and...

( Sidelying Rhomboid pull back ) View Report - Name of exercise  AROM shld retract/depress sidelying Other names of exercise Sidelying Rhomboid pull back Description of exercise Sidelying Rhomboid pull back exercise is a strength training exercise that targets the muscles in the upper back, specifically...

( Cat camel combo ) View Report - Name of exercise  AROM lumbar flx/ext quadruped (Cat-Camel combo) Other names of exercise Cat camel combo Description of exercise The Cat Camel on foam roll exercise is a variation of the traditional Cat Camel exercise that utilizes a...