( Ham stretch on ball )
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Name of exercise
Stretch hamstring kneel w/ball
Other names of exercise
Ham stretch on ball
Description of exercise
The Ham stretch on ball exercise is a simple yet effective way to stretch and strengthen the muscles in...
( Inside leg stretch on ball )
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Name of exercise
Stretch hip adductors sit w/ball
Other names of exercise
Inside leg stretch on ball
Description of exercise
The inside leg stretch on ball exercise is a low-impact workout that targets the inner thigh...
( Ham/inner thigh stretch on ball )
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Name of exercise
Stretch hamstring/adductors bil sit w/ball
Other names of exercise
Ham/inner thigh stretch on ball
Description of exercise
The Ham/inner thigh stretch on ball exercise is a simple yet effective way to stretch and...
( Kneeling hip stretch with ball )
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Name of exercise
Stretch hip flexor kneel w/ball
Other names of exercise
Kneeling hip stretch with ball
Description of exercise
The kneeling hip stretch with ball exercise is a dynamic stretch that targets the muscles in...
( Ball kneel and extend )
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Name of exercise
AROM lumbar ext kneel w/ball
Other names of exercise
Ball kneel and extend
Description of exercise
The ball kneel and extend exercise is a full-body workout that targets the core, arms, and legs. To...
( Kneel and twist with ball )
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Name of exercise
AROM trunk rotn kneel w/ball
Other names of exercise
Kneel and twist with ball
Description of exercise
Kneel and twist with ball is a simple yet effective exercise that targets the core, back,...
( Face down back stretch )
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Name of exercise
Stretch lumbar flx w/ball
Other names of exercise
Face down back stretch
Description of exercise
Face down back stretch is a simple and effective exercise that helps to stretch and strengthen the muscles in...
( Trunk twist on ball )
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Name of exercise
AROM trunk rotn supine w/ball
Other names of exercise
Trunk twist on ball
Description of exercise
Trunk twist on ball is a core-strengthening exercise that involves twisting the upper body while balancing on an...
( Side stretch on ball )
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Name of exercise
Stretch lumbar sidebend kneel w/ball
Other names of exercise
Side stretch on ball
Description of exercise
Side stretch on ball is an effective exercise that targets the oblique muscles and helps improve overall core...
( Ball sitting side stretch )
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Name of exercise
Stretch lumbar sidebend sit w/ball
Other names of exercise
Ball sitting side stretch
Description of exercise
The Ball Sitting Side Stretch is a simple and effective exercise that targets the core muscles, specifically the...
