( Dead bug on foam roll )
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Name of exercise
AROM lumbar alt leg arm w/knee ext supine w/roll
Other names of exercise
Dead bug on foam roll
Description of exercise
The dead bug on foam roll exercise is a core strengthening exercise...
( Arm side to side on foam roll )
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Name of exercise
AROM shld horiz abd/add bil supine w/roll
Other names of exercise
Arm side to side on foam roll
Description of exercise
The Arm side to side on foam roll exercise is...
( Marching on foam roll )
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Name of exercise
AROM hip flx alt supine w/roll
Other names of exercise
Marching on foam roll
Description of exercise
Marching on foam roll is a low-impact exercise that involves balancing on a foam roller while performing...
( Alternating arm leg on foam roll )
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Name of exercise
AROM lumbar alt arm leg supine w/roll
Other names of exercise
Alternating arm leg on foam roll
Description of exercise
Alternating arm leg on foam roll is a challenging exercise that targets...
( Alternating front arm raise on foam roll )
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Name of exercise
AROM shld flx bil alt supine w/roll
Other names of exercise
Alternating front arm raise on foam roll
Description of exercise
The Alternating Front Arm Raise on Foam Roll is an...
( Double front arm raise on foam roll )
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Name of exercise
AROM shld flx bil supine w/roll
Other names of exercise
Double front arm raise on foam roll
Description of exercise
The double front arm raise on foam roll is a challenging...
( Diagonal arm raises on foam roll )
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Name of exercise
AROM shld flx bil diag supine w/roll
Other names of exercise
Diagonal arm raises on foam roll
Description of exercise
Diagonal arm raises on foam roll is a challenging exercise that targets...
( Single ham/inner thigh stretch on ball )
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Name of exercise
Stretch hamstring/adductor uni sit w/ball 1
Other names of exercise
Single ham/inner thigh stretch on ball
Description of exercise
The single ham/inner thigh stretch on ball 2 exercise is a great way...
( Single ham/inner thigh stretch on ball 2 )
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Name of exercise
Stretch hamstring/adductor uni sit w/ball 2
Other names of exercise
Single ham/inner thigh stretch on ball 2
Description of exercise
The single ham/inner thigh stretch on ball exercise is a targeted...
( Diagonal neck stretch on ball )
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Name of exercise
Stretch cerv rotn/ext supine w/ball
Other names of exercise
Diagonal neck stretch on ball
Description of exercise
The diagonal neck stretch on ball exercise is a simple yet effective way to stretch and...
