Exercise

( Clock reach ) View Report - Name of exercise  AROM hip/knee stance uni (clock reach) Other names of exercise Clock reach Description of exercise Clock reach exercise is a simple and effective stretching exercise that helps to improve flexibility and mobility in the shoulders and...

( Isometric row ) View Report - Name of exercise  Iso shld retract Other names of exercise Isometric row Description of exercise Isometric row exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms. It involves holding a weight or...

( Elastic clock ) View Report - Name of exercise  Resist shld Clock Exercise Horiz Other names of exercise Elastic clock Description of exercise Elastic clock exercise is a form of physical activity that involves stretching and contracting the muscles in a rhythmic manner, mimicking the...

( Cane balance ) View Report - Name of exercise  AROM hand cane balance Other names of exercise Cane balance Description of exercise Cane balance exercises are a form of physical therapy that helps improve balance and stability using a cane for support. These exercises are...

( 80/20 twist ) View Report - Name of exercise  Resist trunk rotn stand w/elastic (80/20) Other names of exercise 80/20 twist Description of exercise The 80/20 twist exercise is a core-strengthening workout that targets the obliques, or side abdominal muscles. It involves lying on your...

( Wall Soleus ) View Report - Name of exercise  AROM hip flx stand at wall (Soleus strengthening) Other names of exercise Wall Soleus Description of exercise The Wall Soleus exercise is a lower body exercise that targets the soleus muscle in the calf. It is...

( Standing stride balance ) View Report - Name of exercise  AROM vestib standing balance w/stride Other names of exercise Standing stride balance Description of exercise Standing stride balance exercise is a simple yet effective exercise that helps improve balance, stability, and coordination. It involves standing...

( Ball roll at wall ) View Report - Name of exercise  AROM shld circum w/ball Other names of exercise Ball roll at wall Description of exercise Ball roll at wall exercise is a simple yet effective workout that targets the core muscles, arms, and shoulders....

( Sitting pelvic tilt sidebend ) View Report - Name of exercise  AROM lumbar pelvic tilt ant w/lateral shift Other names of exercise Sitting pelvic tilt sidebend Description of exercise The sitting pelvic tilt sidebend exercise is a simple and effective movement that helps to improve...

( Chair march ) View Report - Name of exercise  AROM hip flx stand bent knee Other names of exercise Chair march Description of exercise Chair march exercise is a low-impact cardiovascular exercise that can be done while sitting on a chair. It involves marching your...