( Leg sling )
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Name of exercise
Grav- hip abd/add supine w/elastic
Other names of exercise
Leg sling
Description of exercise
Leg sling exercise is a form of resistance training that involves using a sling or suspension system to support and elevate the...
( Bent row )
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Name of exercise
AROM shld bent row
Other names of exercise
Bent row
Description of exercise
The bent row exercise is a strength training exercise that primarily targets the muscles in the back, including the lats, rhomboids, and traps....
( Elastic heel raise )
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Name of exercise
Resist ankle PF closed chain w/elastic
Other names of exercise
Elastic heel raise
Description of exercise
The Elastic heel raise exercise is a simple yet effective way to strengthen and stretch the calf muscles. To...
( Elastic cross pull lunge )
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Name of exercise
Resist hip/knee flx (fwd lunge) w/elastic crosspull
Other names of exercise
Elastic cross pull lunge
Description of exercise
The elastic cross pull lunge exercise is a dynamic movement that targets the legs, glutes, and...
( Supine ankle out pull )
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Name of exercise
Resist ankle ever uni supine w/elastic
Other names of exercise
Supine ankle out pull
Description of exercise
The supine ankle out pull exercise is a simple yet effective exercise that targets the muscles in...
( Elastic assist knee bend )
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Name of exercise
AAROM knee flx prone w/elastic at calf
Other names of exercise
Elastic assist knee bend
Description of exercise
The elastic assist knee bend exercise is a low-impact workout that helps to strengthen and stabilize...
( Wobble board elastic squat )
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Name of exercise
Resist knee squat bil on wobble board w/elastic
Other names of exercise
Wobble board elastic squat
Description of exercise
The wobble board elastic squat exercise is a variation of the traditional squat that incorporates...
( Squat cross pull )
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Name of exercise
Resist knee squat bil w/elastic crosspull
Other names of exercise
Squat cross pull
Description of exercise
The squat cross pull exercise is a full-body movement that targets the legs, glutes, core, and upper body. To...
( One leg cross pull squat )
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Name of exercise
Resist knee squat uni w/elastic crosspull
Other names of exercise
One leg cross pull squat
Description of exercise
The one leg cross pull squat is a lower body exercise that targets the glutes,...
