( Variable isometric front arm cross )
View Report
-
Name of exercise
Var iso shld horiz abd w/elastic
Other names of exercise
Variable isometric front arm cross
Description of exercise
Variable isometric front arm exercise is a type of strength training exercise that targets the...
( Ball static bridge )
View Report
-
Name of exercise
AROM lumbar static bridge w/ball
Other names of exercise
Ball static bridge
Description of exercise
Ball static bridge exercise is a variation of the traditional static bridge exercise that involves using a stability ball. To...
( Variable isometric arm rotation )
View Report
-
Name of exercise
Var iso shld ER w/elastic
Other names of exercise
Variable isometric arm rotation
Description of exercise
Variable isometric arm rotation exercise is a type of strength training exercise that targets the muscles in the...
( Variable isometric side arm )
View Report
-
Name of exercise
Var iso shld abd w/elastic
Other names of exercise
Variable isometric side arm
Description of exercise
Variable isometric side arm exercise is a type of strength training exercise that targets the muscles in the...
( Floor wrist stretch )
View Report
-
Name of exercise
Stretch wrist flexors on floor
Other names of exercise
Floor wrist stretch
Description of exercise
Floor wrist stretch is a simple and effective exercise that helps to improve flexibility and range of motion in the...
( Dowel wrist turnover )
View Report
-
Name of exercise
Resist wrist sup w/elastic and dowel
Other names of exercise
Dowel wrist turnover
Description of exercise
The dowel wrist turnover exercise is a simple yet effective way to improve wrist mobility and strength. It involves...
( Elastic wrist pull in )
View Report
-
Name of exercise
Resist wrist pron w/elastic and dowel
Other names of exercise
Elastic wrist pull in
Description of exercise
Elastic wrist pull is a simple exercise that helps to strengthen the muscles in the wrist and...
( Box push up )
View Report
-
Name of exercise
AROM shld push-up w/chair
Other names of exercise
Box push up
Description of exercise
Box push up is a variation of the traditional push up exercise that involves using a box or elevated surface to...
( Box leg push up )
View Report
-
Name of exercise
AROM shld push-up w/stool
Other names of exercise
Box leg push up
Description of exercise
Box leg push up is a variation of the traditional push up exercise that targets the chest, shoulders, triceps,...
( Wall wrist stretch )
View Report
-
Name of exercise
Stretch wrist extensors at wall
Other names of exercise
Wall wrist stretch
Description of exercise
The Wall wrist stretch is a simple exercise that helps to improve flexibility and mobility in the wrists. To perform...
