Exercise

( Half kneel ham stretch ) View Report - Name of exercise  Stretch hamstring half kneel Other names of exercise Half kneel ham stretch Description of exercise The Half Kneel Ham Stretch exercise is a dynamic stretching exercise that targets the hamstring muscles in the back...

( Trunk twister ) View Report - Name of exercise  Stretch trunk rotn supine Other names of exercise Trunk twister Description of exercise Trunk twister exercise is a simple yet effective workout that targets the core muscles of the body. It involves twisting the torso from...

( Palm out pull up ) View Report - Name of exercise  AROM shld pull-up palms out Other names of exercise Palm out pull up Description of exercise The Palm out pull up exercise is a variation of the traditional pull up that targets the muscles...

( Elastic assist ceiling punch ) View Report - Name of exercise  AAROM shld elevation (punches) supine w/elastic Other names of exercise Elastic assist ceiling punch Description of exercise The elastic assist ceiling punch exercise is a strength training exercise that targets the upper body muscles,...

( Ankle circles on back ) View Report - Name of exercise  AROM ankle circum/PF/DF supine Other names of exercise Ankle circles on back Description of exercise Ankle circles on back is a simple yet effective exercise that targets the muscles in the lower legs and...

( Bent finger shoulder circles ) View Report - Name of exercise  AROM shld circum bil w/bent fingers Other names of exercise Bent finger shoulder circles Description of exercise Bent finger shoulder circles is a simple exercise that helps improve shoulder mobility and flexibility. To perform...

( Variable isometric front arm ) View Report - Name of exercise  Var iso shld flx w/elastic Other names of exercise Variable isometric front arm Description of exercise The Variable Isometric Front Arm Cross Exercise is a strength training exercise that targets the muscles in the...

( Supine abducted rotation ) View Report - Name of exercise  Resist shld ER uni (abd 45) supine w/elastic Other names of exercise Supine abducted rotation Description of exercise Supine abducted rotation exercise is a type of strengthening exercise that targets the muscles in the shoulders...

( Elastic assist row ) View Report - Name of exercise  AAROM shld bent row w/elastic Other names of exercise Elastic assist row Description of exercise Elastic assist row is a resistance training exercise that targets the muscles in the upper back, shoulders, and arms. It...

( Variable isometric arm extend ) View Report - Name of exercise  Var iso shld ext w/elastic Other names of exercise Variable isometric arm extend Description of exercise Variable isometric arm extend exercise is a type of strength training exercise that targets the muscles in the...