( Mob ilial post rotn supine )
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Name of exercise
Mob ilial post rotn supine
Other names of exercise
Mob ilial post rotn supine
Description of exercise
The supine exercise in a mobile postural rotation (MPR) is a movement that involves lying on...
( DB trunk twister )
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Name of exercise
Resist thoracic rotn 4 point kneel w/wt
Other names of exercise
DB trunk twister
Description of exercise
The DB trunk twister exercise is a core strengthening movement that targets the abdominal muscles, obliques, and lower...
( Forward kneel reach )
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Name of exercise
AROM lumbar flx kneel
Other names of exercise
Forward kneel reach
Description of exercise
The forward kneel reach exercise is a simple yet effective movement that targets the core muscles, specifically the abdominals and lower...
( DB forward kneel reach )
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Name of exercise
Resist lumbar flx kneel w/wt
Other names of exercise
DB forward kneel reach
Description of exercise
DB forward kneel reach exercise is a dynamic movement that targets the core, shoulders, and hips. It involves...
( Mob sacral torsion supine )
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Name of exercise
Mob sacral torsion supine
Other names of exercise
Mob sacral torsion supine
Description of exercise
Mob sacral torsion supine exercise is a stretching and strengthening exercise that targets the sacrum, which is the triangular...
( Isometric leg push )
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Name of exercise
Iso hip flx stand
Other names of exercise
Isometric leg push
Description of exercise
Isometric leg push exercise is a strength training exercise that targets the muscles in the legs, specifically the quadriceps, hamstrings, and...
( Sidelying clam )
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Name of exercise
AROM hip ER/abd sidelying
Other names of exercise
Sidelying clam
Description of exercise
Sidelying clam exercise is a simple but effective exercise that targets the muscles in the hips and thighs. To perform this exercise, lie...
( Kneeling trunk twister )
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Name of exercise
AROM thoracic rotn 4 point kneel
Other names of exercise
Kneeling trunk twister
Description of exercise
The kneeling trunk twister exercise is a dynamic movement that targets the muscles in the core and back. To...
( Palm in pull up )
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Name of exercise
AROM shld pull-up palms in
Other names of exercise
Palm in pull up
Description of exercise
Palm in pull up exercise is a grip variation where the palms face towards the body while gripping...
( Dips assisted )
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Name of exercise
AAROM shld Lat pushdown (dip bar)
Other names of exercise
Dips assisted
Description of exercise
Dips are a bodyweight exercise that primarily targets the muscles in the chest, shoulders, and triceps. To perform a dip, you...
