( Arm mixer )
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Name of exercise
AROM shld IR/ER
Other names of exercise
Arm mixer
Description of exercise
Arm mixer exercise is a strength training exercise that targets the muscles in the arms, particularly the biceps and triceps. It involves holding a...
( Standing trunk twister )
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Name of exercise
AROM lumbar rotn stand
Other names of exercise
Standing trunk twister
Description of exercise
The standing trunk twister exercise is a simple yet effective movement that targets the muscles in the core, specifically the obliques....
( DB incline press )
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Name of exercise
Resist shld incline press w/wt
Other names of exercise
DB incline press
Description of exercise
The DB incline press is a strength training exercise that primarily targets the chest muscles, specifically the upper chest. It...
( Barbell french press )
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Name of exercise
Resist elbow French press w/barbell
Other names of exercise
Barbell french press
Description of exercise
Barbell French press is a strength training exercise that primarily targets the triceps muscles. It involves using a barbell while...
( Sitting front raise )
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Name of exercise
AROM shld flx sit
Other names of exercise
Sitting front raise
Description of exercise
Sitting front raise is a strength training exercise that primarily targets the front deltoids, or the muscles in the front of...
( Barbell shrug )
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Name of exercise
Resist shld shrugs w/barbell
Other names of exercise
Barbell shrug
Description of exercise
The barbell shrug is a strength training exercise that primarily targets the trapezius muscles in the upper back and shoulders. It involves standing...
( DB front raise )
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Name of exercise
Resist shld front raise w/wt
Other names of exercise
DB front raise
Description of exercise
DB front raise eccentrics is a strength training exercise that targets the front deltoids, or the muscles in the front...
( DB flat fly )
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Name of exercise
Resist shld flys supine w/wt
Other names of exercise
DB flat fly
Description of exercise
The DB flat fly exercise is a popular strength training exercise that primarily targets the chest muscles. It involves lying...
( Putty finger spread )
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Name of exercise
Resist finger abd/ext w/putty
Other names of exercise
Putty finger spread
Description of exercise
Putty finger spread exercise is a hand and finger strengthening exercise that involves using a soft, pliable material called putty. This...
( Barbell upright row )
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Name of exercise
Resist shld upright row w/barbell
Other names of exercise
Barbell upright row
Description of exercise
The barbell upright row is a compound exercise that primarily targets the shoulders, but also works the upper back and...
