( Single heel raise on slide board )
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Name of exercise
AROM ankle PF uni w/TG
Other names of exercise
Single heel raise on slide board
Description of exercise
Single heel raise on slide board exercise is a lower body strengthening exercise that...
( Half kneel to 4 point )
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Name of exercise
AROM lumbar half kneel to quadruped
Other names of exercise
Half kneel to 4 point
Description of exercise
The half kneel to 4 point exercise is a dynamic movement that helps improve balance,...
( Prone press up )
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Name of exercise
AROM lumbar ext prone (full press ups)
Other names of exercise
Prone press up
Description of exercise
Prone press up exercise, also known as the "cobra" or "upward facing dog" pose in yoga, is a...
( Slide board single squat )
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Name of exercise
AROM knee squat uni w/TG
Other names of exercise
Slide board single squat
Description of exercise
Slide board single squat exercise is a lower body strength training exercise that targets the glutes, quadriceps, and...
( Tall kneel arm lift )
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Name of exercise
AROM shld flx bil tall kneel
Other names of exercise
Tall kneel arm lift
Description of exercise
The tall kneel arm lift exercise is a full-body workout that targets the arms, shoulders, and core...
( Tall kneel reach to 4 point )
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Name of exercise
AROM lumbar tall kneel to 4 point (arms down)
Other names of exercise
Tall kneel reach to 4 point
Description of exercise
The Tall Kneel Reach to 4 Point exercise is a...
( Tall kneel to 4 point )
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Name of exercise
AROM lumbar tall kneel to 4 point (arms up)
Other names of exercise
Tall kneel to 4 point
Description of exercise
The tall kneel to 4 point exercise is a full-body movement that...
( 4 point back rock )
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Name of exercise
AROM lumbar (bkwd rock) quadruped
Other names of exercise
4 point back rock
Description of exercise
The 4 point back rock exercise is a simple yet effective exercise that targets the core muscles and...
( 4 point front rock )
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Name of exercise
AROM lumbar (fwd rock) quadruped
Other names of exercise
4 point front rock
Description of exercise
The 4 point front rock exercise is a core strengthening movement that targets the abdominal muscles, as well...
( Tall kneel neutral )
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Name of exercise
AROM lumbar neutral spine tall kneel
Other names of exercise
Tall kneel neutral
Description of exercise
Tall kneel neutral exercise is a core strengthening exercise that involves kneeling on the ground with proper alignment and...
