( Single to single backward 90 hop )
View Report
-
Name of exercise
AROM knee single to single bkwd 90 hop
Other names of exercise
Single to single backward 90 hop
Description of exercise
The single to single backward 90 hop exercise is a plyometric...
( Single to double backward hop )
View Report
-
Name of exercise
AROM knee single to double bkwd hop
Other names of exercise
Single to double backward hop
Description of exercise
Single to double backward hop exercise is a plyometric exercise that involves hopping from...
( Same side single 90 hops )
View Report
-
Name of exercise
AROM knee single 90 ipsi hop
Other names of exercise
Same side single 90 hops
Description of exercise
Same side single 90 hops are a plyometric exercise that involves jumping laterally from one...
( Single to single 90 opposite hop )
View Report
-
Name of exercise
AROM knee single 90 contra hop
Other names of exercise
Single to single 90 opposite hop
Description of exercise
The single to single 90 opposite hop exercise is a plyometric movement that...
( single to double backward 90 hop )
View Report
-
Name of exercise
AROM knee single to double bkwd 90 hop
Other names of exercise
single to double backward 90 hop
Description of exercise
The single to double backward 90 hop exercise is a dynamic...
( Single to single forward 90 hop )
View Report
-
Name of exercise
AROM knee single to single fwd 90 hop
Other names of exercise
Single to single forward 90 hop
Description of exercise
The single to single forward 90 hop exercise is a plyometric...
( DB weight shift rotation )
View Report
-
Name of exercise
Resist lumbar/hip rotn weight shift w/wt.
Other names of exercise
DB weight shift rotation
Description of exercise
DB weight shift rotation exercise is a core strengthening exercise that involves using dumbbells to improve balance...
( Single to double 90 forward hop )
View Report
-
Name of exercise
AROM knee single to double fwd 90 hop
Other names of exercise
Single to double 90 forward hop
Description of exercise
The single to double 90 forward hop exercise is a plyometric...
( DB composite lunge )
View Report
-
Name of exercise
Resist knee composite lunge w/wt.
Other names of exercise
DB composite lunge
Description of exercise
DB composite lunge is a full-body exercise that combines elements of a lunge and a bicep curl. It involves using...
( Ankle rotation swing prep w/club )
View Report
-
Name of exercise
AROM ankle rotn stand w/club
Other names of exercise
Ankle rotation swing prep w/club
Description of exercise
The ankle rotation swing prep with a club exercise is a dynamic movement that helps to...
