( Machine knee extend )
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Name of exercise
Resist knee ext bil w/Knee Table
Other names of exercise
Machine knee extend
Description of exercise
The machine knee extend exercise is a strength training exercise that targets the quadriceps muscles in the front of...
( Floor to hip lift )
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Name of exercise
Resist knee squat lift/lower
Other names of exercise
Floor to hip lift
Description of exercise
Floor to hip lift is a bodyweight exercise that targets the glutes, hamstrings, and core muscles. It involves lying...
( Double hip layout )
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Name of exercise
AROM hip abd bil supine w/bent knee
Other names of exercise
Double hip layout
Description of exercise
Double hip layout is a core strengthening exercise that targets the abdominal muscles and hip flexors. It involves...
( Single hip layout )
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Name of exercise
AROM hip abd uni supine w/bent knee
Other names of exercise
Single hip layout
Description of exercise
Single hip layout exercise is a core strengthening exercise that targets the abdominal muscles and hip flexors. To...
( Elastic head turn )
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Name of exercise
Resist cerv rotn w/elastic
Other names of exercise
Elastic head turn
Description of exercise
The Elastic Head Turn exercise is a simple movement that involves turning the head from side to side in a slow...
( Elastic neck back )
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Name of exercise
Resist cerv ext w/elastic
Other names of exercise
Elastic neck back
Description of exercise
Elastic neck back exercise is a form of resistance training that targets the muscles in the neck and upper back. It...
( Hamstring burners )
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Name of exercise
AROM knee flx alt w/stool (hamstring burners)
Other names of exercise
Hamstring burners
Description of exercise
Hamstring burners are a popular exercise that targets the muscles in the back of the thigh, known as the hamstrings....
( Toe up )
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Name of exercise
AROM ankle DF w/toe ext sitting
Other names of exercise
Toe up
Description of exercise
Toe up exercise is a type of exercise that focuses on strengthening the muscles in the feet and toes. It involves...
( Toe down )
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Name of exercise
AROM ankle PF w/toe flx sitting
Other names of exercise
Toe down
Description of exercise
Toe down exercise is a simple yet effective movement that involves pointing your toes downward while standing or sitting. It helps...
( Trampoline double jump )
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Name of exercise
AROM knee jumps w/trampolet
Other names of exercise
Trampoline double jump
Description of exercise
Trampoline double jump exercise is a fun and effective way to improve cardiovascular fitness and strengthen the muscles in the legs,...
