( Fitter ham curl )
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Name of exercise
Resist knee flx bil sit w/Pro Fitter
Other names of exercise
Fitter ham curl
Description of exercise
Fitter ham curl is an exercise that targets the hamstring muscles in the back of the thigh. It...
( Fitter single press )
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Name of exercise
Resist knee ext uni sit w/Pro Fitter
Other names of exercise
Fitter single press
Description of exercise
Fitter single press exercise is a strength training exercise that primarily targets the chest, shoulders, and triceps muscles....
( Wobble trunk twist )
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Name of exercise
AROM lumbar rotn sit w/wobble board
Other names of exercise
Wobble trunk twist
Description of exercise
Wobble trunk twist exercise is a core strengthening exercise that involves standing on a wobble board or unstable surface...
( Overhead elastic Triceps )
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Name of exercise
Resist elbow ext bil overhead w/elastic
Other names of exercise
Overhead elastic Triceps
Description of exercise
The overhead elastic triceps exercise is a resistance training movement that targets the triceps muscles in the back of...
( Elastic arm clock )
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Name of exercise
Resist shld Clock Exercise Diag
Other names of exercise
Elastic arm clock
Description of exercise
Elastic arm clock exercise is a simple yet effective workout that targets the arms, shoulders, and back muscles. It involves...
( Sitting wobble balance )
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Name of exercise
AROM lumbar sitting balance w/wobble board
Other names of exercise
Sitting wobble balance
Description of exercise
Sitting wobble balance exercise is a simple and effective way to improve balance and stability. It involves sitting on...
( Box lift and carry )
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Name of exercise
Resist knee squat lift/carry
Other names of exercise
Box lift and carry
Description of exercise
Box lift and carry exercise is a functional full-body movement that involves picking up a heavy object, such as...
( Lift and carry )
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Name of exercise
Resist knee squat single arm lift/carry
Other names of exercise
Lift and carry
Description of exercise
Lift and carry exercises are physical activities that involve lifting and carrying heavy objects or weights for a certain...
( Machine seated ham curls )
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Name of exercise
Resist knee flx bil w/Knee Table
Other names of exercise
Machine seated ham curls
Description of exercise
Machine seated ham curls are a strength-training exercise that targets the hamstrings, the muscles located on the...
( Machine single ham curl )
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Name of exercise
Resist knee flx uni w/Knee Table
Other names of exercise
Machine single ham curl
Description of exercise
The machine single ham curl exercise is a strength training exercise that targets the muscles in the...
