Exercise

( DB alternating overhead press ) View Report - Name of exercise  Resist elbow flx/overhead press alt w/wt Other names of exercise DB alternating overhead press Description of exercise DB alternating overhead press is a strength training exercise that targets the shoulder muscles. It involves standing...

( Bent knee back press up ) View Report - Name of exercise  AROM lumbar ext prone legs bent w/ball Other names of exercise Bent knee back press up Description of exercise Bent knee back press up is a strengthening exercise that targets the muscles in...

( Trunk rotation stretch ) View Report - Name of exercise  Stretch thoracic rotn sidelying Other names of exercise Trunk rotation stretch Description of exercise Trunk rotation stretch is a simple exercise that helps to improve flexibility and mobility in the spine. To perform this exercise,...

( DB front cross curl up ) View Report - Name of exercise  Resist shld front cross w/wt Other names of exercise DB front cross curl up Description of exercise DB front cross curl up is a core strengthening exercise that targets the abdominal muscles. To...

( Neck bend at wall ) View Report - Name of exercise  AROM cerv flx at wall w/ball Other names of exercise Neck bend at wall Description of exercise The neck bend at wall exercise is a simple and effective way to stretch and strengthen the...

( Elastic ankle turn out ) View Report - Name of exercise  Resist ankle sup/pron w/elastic Other names of exercise Elastic ankle turn out Description of exercise Elastic ankle turn out exercise is a simple yet effective exercise that helps improve ankle mobility and strength. To...

( Back press up on ball ) View Report - Name of exercise  AROM lumbar ext prone legs straight w/ball Other names of exercise Back press up on ball Description of exercise The back press up on ball exercise is a dynamic and challenging exercise that...

( Fitter leg press ) View Report - Name of exercise  Resist knee ext bil sit w/Pro Fitter Other names of exercise Fitter leg press Description of exercise Fitter leg press is a popular strength training exercise that primarily targets the muscles in the legs, including...

( Fitter hip extend ) View Report - Name of exercise  Resist hip ext stand w/Pro Fitter Other names of exercise Fitter hip extend Description of exercise The Fitter hip extend exercise is a simple yet effective movement that targets the muscles in your hips, glutes,...

( Fitter double press ) View Report - Name of exercise  Resist knee ext bil w/Pro Fitter (wall press) Other names of exercise Fitter double press Description of exercise The Fitter double press exercise is a compound movement that targets the chest, shoulders, and triceps muscles....