Exercise

( Standing arm bicycle ) View Report - Name of exercise  Resist shld cycling stand w/upper body exerciser machine Other names of exercise Standing arm bicycle Description of exercise The standing arm bicycle exercise is a low-impact cardiovascular exercise that involves pedaling your arms as if...

( Arm slide ) View Report - Name of exercise  AROM shld side to side w/slide board Other names of exercise Arm slide Description of exercise The arm slide exercise is a simple yet effective movement that targets the muscles in the upper back and shoulders....

( Overhead plyo throw ) View Report - Name of exercise  Resist shld overhead plyometric throw w/ball Other names of exercise Overhead plyo throw Description of exercise The overhead plyo throw exercise is a dynamic movement that involves throwing a weighted object, such as a medicine...

( Shoulder step up ) View Report - Name of exercise  AROM shld step ups Other names of exercise Shoulder step up Description of exercise Shoulder step up is a simple yet effective exercise that targets the muscles in the shoulders, upper back, and core. To...

( Seated arm bicycle ) View Report - Name of exercise  Resist shld cycling w/upper body exerciser machine Other names of exercise Seated arm bicycle Description of exercise Seated arm bicycle exercise is a low-impact workout that targets the muscles in the arms, shoulders, and upper...

( Fitter arm side to side ) View Report - Name of exercise  Resist shld side to side w/ProFitter Other names of exercise Fitter arm side to side Description of exercise The Fitter arm side to side exercise is a simple yet effective movement that targets...

( DB alternating press single leg ) View Report - Name of exercise  Resist elbow flx/overhead press alt uni stance w/wt Other names of exercise DB alternating press single leg Description of exercise The DB alternating press single leg exercise is a full-body exercise that targets...

( DB double overhead lift single leg ) View Report - Name of exercise  Resist elbow flx/overhead press uni stance w/wt Other names of exercise DB double overhead lift single leg Description of exercise DB double overhead lift single leg exercise is a full-body movement that...

( Elastic arm walk ) View Report - Name of exercise  Resist shld wall walk w/elastic Other names of exercise Elastic arm walk Description of exercise Elastic arm walk exercise is a low-impact exercise that involves walking while holding elastic bands in both hands. The bands...

( DB Brachialis overhead press ) View Report - Name of exercise  Resist elbow flx/overhead press Other names of exercise DB Brachialis overhead press Description of exercise DB Brachialis overhead press is a strength training exercise that primarily targets the brachialis muscle, located in the upper...