Exercise

( Deep knee exploding barbell squat ) View Report - Name of exercise  Resist knee ext squat full rapid w/barbell Other names of exercise Deep knee exploding barbell squat Description of exercise Deep knee exploding barbell squat is a compound exercise that primarily targets the quadriceps,...

( Golf shoulder outward rotation ) View Report - Name of exercise  Resist shld ER stand w/elastic Other names of exercise Golf shoulder outward rotation Description of exercise Golf shoulder outward rotation exercise is a strengthening and mobility exercise specifically designed for golfers to improve their...

( Golf inward elastic rotation ) View Report - Name of exercise  Resist shld IR partial w/elastic Other names of exercise Golf inward elastic rotation Description of exercise The Golf inward elastic rotation exercise is a dynamic movement that targets the muscles in the core and...

( Exploding partial barbell squat ) View Report - Name of exercise  Resist knee ext squat partial rapid w/barbell Other names of exercise Exploding partial barbell squat Description of exercise The exploding partial barbell squat is a powerful lower body exercise that targets the quadriceps, hamstrings,...

( Elastic lunge press ) View Report - Name of exercise  Resist shld press lunge w/elastic Other names of exercise Elastic lunge press Description of exercise The Elastic Lunge Press is a full-body exercise that combines the benefits of lunges and resistance training. It involves standing...

( Elastic upward 45 rows ) View Report - Name of exercise  Resist shld retract 45 stand w/elastic Other names of exercise Elastic upward 45 rows Description of exercise Elastic upward 45 rows is a strength training exercise that targets the upper back, shoulders, and arms....

( Elastic rotating row ) View Report - Name of exercise  Resist shld 45 retract/rotate w/elastic Other names of exercise Elastic rotating row Description of exercise The Elastic rotating row exercise is a strength training exercise that targets the muscles in the back, shoulders, and arms....

( Single to single 180 opposite hop ) View Report - Name of exercise  AROM knee single 180 contra hop Other names of exercise Single to single 180 opposite hop Description of exercise The single to single 180 opposite hop exercise is a dynamic plyometric movement...

( Single to single 180 same side hop ) View Report - Name of exercise  AROM knee single 180 ipsi hop Other names of exercise Single to single 180 same side hop Description of exercise The single to single 180 same side hop exercise is a...

( Elastic rower ) View Report - Name of exercise  Resist shld ext/lumbar ext w/elastic Other names of exercise Elastic rower Description of exercise Elastic rower exercise is a low-impact, full-body workout that uses an elastic band to mimic the motion of rowing. It is a...