( Front back ankle ball rolls )
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Name of exercise
AROM ankle PF/DF w/ball
Other names of exercise
Front back ankle ball rolls
Description of exercise
Front back exercise is a type of strength training exercise that targets the muscles in the front...
( Ball side to side ankle rolls )
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Name of exercise
AROM ankle inv/ever w/ball
Other names of exercise
Ball side to side ankle rolls
Description of exercise
Ball side to side ankle rolls is a simple exercise that helps to improve ankle...
( Weighted kneeling squat twist )
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Name of exercise
Resist knee/ankle squat twist w/medicine ball
Other names of exercise
Weighted kneeling squat twist
Description of exercise
The weighted kneeling squat twist exercise is a full-body movement that targets the legs, core, and upper...
( Ball squat twist )
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Name of exercise
Resist knee/ankle squat twist w/ball
Other names of exercise
Ball squat twist
Description of exercise
The ball squat twist is a dynamic exercise that targets the lower body and core muscles. To perform this exercise,...
( Half roll toe touch )
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Name of exercise
AROM ankle PF w/foam roll
Other names of exercise
Half roll toe touch
Description of exercise
The half roll toe touch exercise is a core strengthening move that targets the abdominal muscles and improves...
( Elastic downward torso twist )
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Name of exercise
Resist lumbar downward diagonal half kneel w/elastic
Other names of exercise
Elastic downward torso twist
Description of exercise
The elastic downward torso twist exercise is a dynamic movement that targets the core muscles and...
( Torso twist on ball )
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Name of exercise
AROM lumbar rotn supine bridge w/ball
Other names of exercise
Torso twist on ball
Description of exercise
Torso twist on ball is a core-strengthening exercise that involves balancing on a stability ball while twisting...
( Weighted Torso twist )
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Name of exercise
Resist lumbar rotn supine bridge w/ball
Other names of exercise
Weighted Torso twist
Description of exercise
The Weighted Torso Twist is a core strengthening exercise that targets the obliques, or side abdominal muscles. It involves...
( Exploding uni barbell squat )
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Name of exercise
Resist knee ext uni squat partial rapid w/barbell
Other names of exercise
Exploding uni barbell squat
Description of exercise
The exploding uni barbell squat is a dynamic and explosive exercise that targets the lower...
( Elastic upward torso twist )
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Name of exercise
Resist lumbar upward diagonal half kneel w/elastic
Other names of exercise
Elastic upward torso twist
Description of exercise
The elastic upward torso twist exercise is a dynamic movement that targets the core muscles and...
