Exercise

( Medicine ball wall floor twist ) View Report - Name of exercise  Resist trunk rotn sit w/medicine ball Other names of exercise Medicine ball wall floor twist Description of exercise The medicine ball wall floor twist exercise is a core strengthening exercise that targets the...

( Medicine ball advanced torso wall twist ) View Report - Name of exercise  Resist trunk rotn sit adv w/medicine ball Other names of exercise Medicine ball advanced torso wall twist Description of exercise The Medicine ball advanced torso wall twist exercise is a challenging core...

( Partial squat touch ) View Report - Name of exercise  AROM knee wall squat touch partial Other names of exercise Partial squat touch Description of exercise Partial squat touch is a lower body exercise that targets the quadriceps, glutes, and hamstrings. It involves standing with...

( Full squat touch ) View Report - Name of exercise  AROM knee wall squat touch full Other names of exercise Full squat touch Description of exercise Full squat touch exercise is a lower body exercise that targets the quadriceps, hamstrings, glutes, and calves. To perform...

( Assisted neck twist stretch ) View Report - Name of exercise  Stretch cerv rotn w/overpressure Other names of exercise Assisted neck twist stretch Description of exercise The assisted neck twist stretch exercise is a gentle and effective way to stretch the muscles in the neck...

( Assisted forward back neck stretch ) View Report - Name of exercise  Stretch cerv flex/ext w/overpressure Other names of exercise Assisted forward back neck stretch Description of exercise The assisted forward back neck stretch exercise is a gentle stretching movement that targets the muscles in...

( Backward wall squat ) View Report - Name of exercise  AROM knee wall reverse squat full Other names of exercise Backward wall squat Description of exercise Backward wall squat is a lower body exercise that targets the glutes, quads, and hamstrings. To perform this exercise,...

( Ball ankle composite rolls ) View Report - Name of exercise  AROM ankle PF/DF/inv/ever w/ball Other names of exercise Ball ankle composite rolls Description of exercise Ball ankle composite rolls exercise is a low-impact strengthening exercise that targets the muscles in the ankles and feet....

( Ball ankle circles ) View Report - Name of exercise  AROM ankle circum w/ball Other names of exercise Ball ankle circles Description of exercise Ball ankle circles is a simple and effective exercise that targets the muscles in the ankles, calves, and feet. It involves...

( Neck twist stretch ) View Report - Name of exercise  Stretch cerv rotn active Other names of exercise Neck twist stretch Description of exercise The neck twist stretch is a simple and effective exercise that helps to loosen and stretch the muscles in the neck...