( Bent knee assisted dips )
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Name of exercise
AAROM shld lat pushdown bent knee (dip bar)
Other names of exercise
Bent knee assisted dips
Description of exercise
Bent knee assisted dips is a bodyweight exercise that targets the chest, triceps, and shoulders....
( Assisted pull up )
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Name of exercise
AAROM shld pull-up machine
Other names of exercise
Assisted pull up
Description of exercise
Assisted pull-ups are a type of strength training exercise that targets the muscles in the back, shoulders, and arms. This exercise...
( DB Incline Flys )
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Name of exercise
Resist shld pec fly incline w/wt.
Other names of exercise
DB Incline Flys
Description of exercise
DB incline flys is a strength training exercise that primarily targets the chest muscles. It is performed on an...
( Pec Press neutral )
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Name of exercise
Resist shld/pec press neutral
Other names of exercise
Pec Press neutral
Description of exercise
Pec Press neutral exercise is a strength training exercise that primarily targets the chest muscles. It involves lying on a flat...
( Double crunch machine )
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Name of exercise
Resist abdom torso crunch
Other names of exercise
Double crunch machine
Description of exercise
The double crunch machine is a popular exercise that targets the abdominal muscles, specifically the rectus abdominis and the obliques. It...
( Oblique double crunch )
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Name of exercise
Resist torso oblique crunch
Other names of exercise
Oblique double crunch
Description of exercise
The oblique double crunch is an abdominal exercise that targets the oblique muscles, which are located on the sides of the...
( Straight arm chest fly palm forward )
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Name of exercise
Resist shld fwd flys, straight arm, palm fwd
Other names of exercise
Straight arm chest fly palm forward
Description of exercise
The straight arm chest fly palm forward exercise is a strength...
( Pec Fly straight arm, palms down )
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Name of exercise
Resist shld fly straight arm palm down
Other names of exercise
Pec Fly straight arm, palms down
Description of exercise
The Pec Fly straight arm, palms down exercise is a strength training...
( Lat pull close grip, palm forward )
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Name of exercise
Resist shld Lat pull close grip palm fwd
Other names of exercise
Lat pull close grip, palm forward
Description of exercise
The lat pull close grip, palm forward exercise is a strength...
( Wall taps )
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Name of exercise
AROM ankle PF/DF on wall
Other names of exercise
Wall taps
Description of exercise
Wall taps exercise is a simple and effective workout that targets the core muscles and improves balance and coordination. To perform this...
