Exercise

( Single leg TRX squat jump ) View Report - Name of exercise  AROM knee squat jump uni w/TRX Other names of exercise Single leg TRX squat jump Description of exercise Single leg TRX squat jump is a challenging exercise that targets the lower body, specifically...

( Sprinter start with TRX ) View Report - Name of exercise  AROM knee lunge bkwd w/TRX Other names of exercise Sprinter start with TRX Description of exercise Sprinter start with TRX exercise is a dynamic and challenging exercise that combines the use of TRX suspension...

( Chest press machine neutral ) View Report - Name of exercise  Resist shld chest press (vert) palm in w/mach Other names of exercise Chest press machine neutral Description of exercise The chest press machine neutral exercise is a strength training exercise that primarily targets the...

( Post Delt rows ) View Report - Name of exercise  Resist shld Post Deltoid2 w/mach Other names of exercise Post Delt rows Description of exercise Post Delt rows, also known as rear delt rows, are a strength training exercise that primarily targets the muscles in...

( Double leg squat jump with TRX ) View Report - Name of exercise  AROM squat jump bil w/TRX Other names of exercise Double leg squat jump with TRX Description of exercise The double leg squat jump with TRX exercise is a dynamic plyometric movement that...

( Incline trunk extension ) View Report - Name of exercise  AROM trunk ext w/incline bench Other names of exercise Incline trunk extension Description of exercise Incline trunk extension exercise is a strength training exercise that targets the muscles in the lower back and glutes. It...

( Elliptical walker backward ) View Report - Name of exercise  Elliptical walker backward Other names of exercise Elliptical walker backward Description of exercise Elliptical walker exercise is a low-impact cardiovascular workout that mimics the motion of walking or running without putting excessive strain on the...

( Double TRX squat ) View Report - Name of exercise  AROM squat bil w/TRX Other names of exercise Double TRX squat Description of exercise Double TRX squat is a challenging exercise that targets the lower body, particularly the glutes, quadriceps, and hamstrings. It involves using...

( DB chest press palm in ) View Report - Name of exercise  Resist chest press palm in w/wt. Other names of exercise DB chest press palm in Description of exercise The DB chest press palm in exercise is a strength training exercise that primarily targets...

( DB chest fly palm down ) View Report - Name of exercise  Resist shld chest press palm down w/wt. Other names of exercise DB chest fly palm down Description of exercise The DB chest fly palm down exercise is a strength training exercise that targets...