Exercise

( Hammer Triceps ) View Report - Name of exercise  Resist elbow ext w/shld flx w/elastic (pedi) Other names of exercise Hammer Triceps Description of exercise The Hammer Triceps exercise is a strength training exercise that primarily targets the triceps muscle in the back of the...

( Wrist pull up ) View Report - Name of exercise  Resist wrist ext w/elastic (pedi) Other names of exercise Wrist pull up Description of exercise Wrist pull ups are a type of strength training exercise that targets the muscles in the arms, shoulders, and back....

( DB wrist curl up ) View Report - Name of exercise  Resist wrist flx w/wt (pedi) Other names of exercise DB wrist curl up Description of exercise DB wrist curl up exercise is a strength training exercise that targets the muscles in the forearms and...

( DB overhead Triceps lift ) View Report - Name of exercise  Resist elbow ext overhead stand w/wt (pedi) Other names of exercise DB overhead Triceps lift Description of exercise The DB overhead triceps lift is a strength training exercise that primarily targets the triceps muscles,...

( DB single elbow curl ) View Report - Name of exercise  Resist elbow flx uni w/wt (pedi) Other names of exercise DB single elbow curl Description of exercise The DB single elbow curl exercise is a strength training exercise that targets the biceps muscles in...

( Elastic Biceps curl up ) View Report - Name of exercise  Resist elbow flx uni w/elastic (pedi) Other names of exercise Elastic Biceps curl up Description of exercise The Elastic Biceps curl up exercise is a strength training exercise that targets the biceps muscles in...

( Elastic straight leg kickback ) View Report - Name of exercise  Resist hip ext stand w/elastic (pedi) Other names of exercise Elastic straight leg kickback Description of exercise The elastic straight leg kickback exercise is a resistance training exercise that targets the glutes, hamstrings, and...

( Elastic bent knee kick ) View Report - Name of exercise  Resist hip flx stand w/elastic (pedi) Other names of exercise Elastic bent knee kick Description of exercise The elastic bent knee kick exercise is a low-impact workout that targets the glutes, hamstrings, and core...

( Face down bent knee back leg lift ) View Report - Name of exercise  Resist hip ext prone w/wt (pedi) Other names of exercise Face down bent knee back leg lift Description of exercise The face down bent knee back leg lift exercise is a...

( Elastic half leg angel ) View Report - Name of exercise  Resist hip abd uni stand w/elastic (pedi) Other names of exercise Elastic half leg angel Description of exercise Elastic half leg angel exercise is a low-impact exercise that involves using an elastic band to...