( Shoulder behind back stretch )
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Name of exercise
Stretch shld IR self
Other names of exercise
Shoulder behind back stretch
Description of exercise
Shoulder behind back stretch is a simple yet effective exercise that helps to improve flexibility and range of motion...
( Seated ankle towel pull inward w/wt )
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Name of exercise
Resist ankle inv with towel/weight
Other names of exercise
Seated ankle towel pull inward w/wt
Description of exercise
The seated ankle towel pull inward with weight exercise is a simple yet effective...
( DB wrist outward pullover )
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Name of exercise
Resist wrist sup w/wt (pedi)
Other names of exercise
DB wrist outward pullover
Description of exercise
The DB wrist outward pullover exercise is a strength training exercise that primarily targets the muscles in the...
( Ham curl standing at chair w/elastic )
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Name of exercise
Resist knee flx w/elastic standing at chair
Other names of exercise
Ham curl standing at chair w/elastic
Description of exercise
Ham curl standing at chair with elastic is a resistance exercise that...
( Ham curl on bed w/elastic )
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Name of exercise
Resist knee flx supine w/elastic
Other names of exercise
Ham curl on bed w/elastic
Description of exercise
The Ham curl on bed with elastic exercise is a simple yet effective workout that targets...
( DB reverse curl (pedi) )
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Name of exercise
Resist wrist ext w/wt (pedi)
Other names of exercise
DB reverse curl (pedi)
Description of exercise
DB reverse curl (pedi) is a strength training exercise that targets the biceps muscles. It involves using dumbbells...
( DB wrist inward pullover )
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Name of exercise
Resist wrist pron w/wt (pedi)
Other names of exercise
DB wrist inward pullover
Description of exercise
The DB wrist inward pullover exercise is a strength training exercise that targets the muscles of the chest,...
( Elastic wrist curl )
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Name of exercise
Resist wrist flx w/elastic (pedi)
Other names of exercise
Elastic wrist curl
Description of exercise
Elastic wrist curl is a resistance training exercise that targets the muscles in the forearm and wrist. It involves using...
( Elastic wrist twist over )
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Name of exercise
Resist wrist pron w/elastic (pedi)
Other names of exercise
Elastic wrist twist over
Description of exercise
Elastic wrist twist over exercise is a simple and effective way to strengthen and stretch the muscles in...
( Elastic wrist twist up )
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Name of exercise
Resist wrist sup w/elastic (pedi)
Other names of exercise
Elastic wrist twist up
Description of exercise
Elastic wrist twist up exercise is a simple and effective way to strengthen the muscles in your wrists...
