( SLR w/bar )
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Name of exercise
Resist hip flx supine w/bar
Other names of exercise
SLR w/bar
Description of exercise
SLR w/bar exercise, also known as Straight Leg Raise with a Bar, is a strength training exercise that targets the lower abdominal...
( Incline slide double ham curl )
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Name of exercise
AROM knee flx bil w/TG
Other names of exercise
Incline slide double ham curl
Description of exercise
The incline slide double ham curl exercise is a strength training exercise that targets the hamstrings,...
( Inside leg press )
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Name of exercise
Resist hip add sit w/mach
Other names of exercise
Inside leg press
Description of exercise
The inside leg press exercise is a lower body strength training exercise that targets the quadriceps, hamstrings, and glute muscles....
( Outside leg press )
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Name of exercise
Resist hip abd sit w/mach
Other names of exercise
Outside leg press
Description of exercise
Outside leg press is a strength training exercise that primarily targets the quadriceps muscles in the legs. It involves using...
( Single squat sidelying incline slide )
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Name of exercise
AROM knee squat uni sidelying w/TG
Other names of exercise
Single squat sidelying incline slide
Description of exercise
Single squat sidelying incline slide exercise is a variation of the traditional squat exercise that...
( Single squat wobble board incline slide )
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Name of exercise
AROM knee squat uni w/TG/wobble board
Other names of exercise
Single squat wobble board incline slide
Description of exercise
Single squat wobble board incline slide exercise is a challenging and dynamic lower...
( Incline slide ham curl )
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Name of exercise
AROM knee flx uni w/TG
Other names of exercise
Incline slide ham curl
Description of exercise
The incline slide ham curl exercise is a lower body exercise that targets the hamstrings, glutes, and core...
( Sit to stand )
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Name of exercise
AROM knee flx sit to stand
Other names of exercise
Sit to stand
Description of exercise
Sit to stand balance practice exercise is a simple yet effective way to improve balance and stability. It involves...
( ITB towel stretch )
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Name of exercise
Stretch IT Band supine w/towel
Other names of exercise
ITB towel stretch
Description of exercise
The ITB towel stretch exercise is a stretching technique that targets the iliotibial band, a thick band of tissue that...
( Climber machine )
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Name of exercise
Resist Climber
Other names of exercise
Climber machine
Description of exercise
Climber machine exercise is a cardio and strength training workout that mimics the motion of climbing stairs or a mountain. It involves using a machine...
