( Shoulder TRX narrow fly )
View Report
-
Name of exercise
AROM shld fly bil narrow w/TRX
Other names of exercise
Shoulder TRX narrow fly
Description of exercise
The Shoulder TRX narrow fly exercise is a variation of the traditional TRX fly exercise that specifically...
( Middle TRX neutral row )
View Report
-
Name of exercise
AROM shld retract bil neutral mid w/TRX
Other names of exercise
Middle TRX neutral row
Description of exercise
The Middle TRX neutral row exercise is a full-body workout that primarily targets the back muscles,...
( Mid TRX row )
View Report
-
Name of exercise
AROM shld retract bil mid w/TRX
Other names of exercise
Mid TRX row
Description of exercise
The Mid TRX row exercise is a strength training exercise that targets the muscles in the upper back, shoulders,...
( Low neutral TRX narrow row )
View Report
-
Name of exercise
AROM shld retract bil neutral low narrow w/TRX
Other names of exercise
Low neutral TRX narrow row
Description of exercise
The low neutral TRX narrow row exercise is a strength training exercise that...
( Middle offset TRX row )
View Report
-
Name of exercise
AROM shld retract bil mid offset w/TRX
Other names of exercise
Middle offset TRX row
Description of exercise
The middle offset TRX row is a strength training exercise that targets the muscles in the...
( Low TRX neutral row )
View Report
-
Name of exercise
AROM shld retract bil neutral low w/TRX
Other names of exercise
Low TRX neutral row
Description of exercise
The Low TRX neutral row is a resistance training exercise that targets the back muscles, specifically...
( Sprinter start knee up with TRX )
View Report
-
Name of exercise
AROM knee squat lift bkwd w/TRX
Other names of exercise
Sprinter start knee up with TRX
Description of exercise
The Sprinter start knee up with TRX exercise is a dynamic movement that...
( Single knee TRX squat )
View Report
-
Name of exercise
AROM knee squat uni w/TRX
Other names of exercise
Single knee TRX squat
Description of exercise
Single knee TRX squat is a lower body exercise that targets the quadriceps, hamstrings, and glutes. It is...
