( Deltoid modified offset TRX T Fly )
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Name of exercise
AROM shld horiz abd toe touch w/TRX
Other names of exercise
Deltoid modified offset TRX T Fly
Description of exercise
The Deltoid modified offset TRX T Fly is a variation of the...
( Long trunk TRX twist )
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Name of exercise
Stretch trunk/hip rotn w/TRX
Other names of exercise
Long trunk TRX twist
Description of exercise
The Long Trunk TRX Twist is a core-strengthening exercise that utilizes the TRX suspension trainer. It involves standing with...
( Low back TRX stretch )
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Name of exercise
Stretch lumbar rotn w/TRX
Other names of exercise
Low back TRX stretch
Description of exercise
The Low Back TRX stretch is a simple yet effective exercise that targets the muscles in the lower back,...
( Standing TRX shoulder rollout )
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Name of exercise
AROM shld flx (Lat pull) stand w/TRX
Other names of exercise
Standing TRX shoulder rollout
Description of exercise
The Standing TRX shoulder rollout exercise is a challenging and effective movement that targets the shoulders,...
( Kneeling TRX shoulder rollout )
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Name of exercise
AROM shld flx (Lat pull) kneel w/TRX
Other names of exercise
Kneeling TRX shoulder rollout
Description of exercise
The Kneeling TRX shoulder rollout is a dynamic exercise that targets the shoulders, core, and upper...
( Chest press offset with TRX )
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Name of exercise
AROM shld chest press offset w/TRX
Other names of exercise
Chest press offset with TRX
Description of exercise
Chest press offset with TRX is a challenging exercise that targets the chest, shoulders, and...
( Wide stance TRX press )
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Name of exercise
AROM shld chest press wide w/TRX
Other names of exercise
Wide stance TRX press
Description of exercise
The Wide Stance TRX Press is a full-body exercise that targets the chest, shoulders, arms, and core...
( Narrow TRX chest press )
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Name of exercise
AROM shld chest press narrow w/TRX
Other names of exercise
Narrow TRX chest press
Description of exercise
The Narrow TRX chest press is a variation of the traditional chest press exercise that uses suspension...
( Extend leg TRX chest press )
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Name of exercise
AROM shld chest press extended w/TRX
Other names of exercise
Extend leg TRX chest press
Description of exercise
The Extend leg TRX chest press is a challenging exercise that targets the chest muscles,...
