Exercise

( Single TRX Biceps curl ) View Report - Name of exercise  AROM elbow flx uni w/TRX Other names of exercise Single TRX Biceps curl Description of exercise The single TRX biceps curl is a strength training exercise that targets the biceps muscles in the arms....

( Single TRX Brachialis curl ) View Report - Name of exercise  AROM elbow flx uni palm down (Brachialis) w/TRX Other names of exercise Single TRX Brachialis curl Description of exercise The Single TRX Brachialis curl is a strength training exercise that targets the brachialis muscle...

( Double Brachialis TRX curl ) View Report - Name of exercise  AROM elbow flx bil palm down (Brachialis) w/TRX Other names of exercise Double Brachialis TRX curl Description of exercise The Double Brachialis TRX curl exercise is a challenging and effective way to target the...

( Double Biceps TRX rotation curls ) View Report - Name of exercise  AROM elbow flx/rot bil w/TRX Other names of exercise Double Biceps TRX rotation curls Description of exercise Double Biceps TRX rotation curls is a variation of the traditional biceps curl exercise that utilizes...

( Double TRX Triceps extensions ) View Report - Name of exercise  AROM elbow ext bil w/TRX Other names of exercise Double TRX Triceps extensions Description of exercise Double TRX triceps extensions are a challenging and effective exercise that targets the triceps muscles. This exercise involves...

( Deltoid TRX wide T Fly ) View Report - Name of exercise  AROM shld horiz abd wide stance w/TRX Other names of exercise Deltoid TRX wide T Fly Description of exercise The Deltoid TRX wide T Fly is a shoulder exercise that targets the deltoid...

( Deltoid TRX narrow TY Fly ) View Report - Name of exercise  AROM shld horiz abd/flx narrow w/TRX Other names of exercise Deltoid TRX narrow TY Fly Description of exercise The Deltoid TRX narrow TY Fly is an upper body exercise that targets the deltoid...

( Double Biceps TRX curl ) View Report - Name of exercise  AROM elbow flx bil palm up w/TRX Other names of exercise Double Biceps TRX curl Description of exercise The Double Biceps TRX curl exercise is a challenging upper body workout that targets the biceps...

( Chest/trunk TRX stretch ) View Report - Name of exercise  Stretch Pec/trunk w/TRX Other names of exercise Chest/trunk TRX stretch Description of exercise The chest/trunk TRX stretch is a dynamic exercise that targets the chest, shoulders, and upper back muscles. It involves using TRX straps...

( Deltoid TRX offset T fly ) View Report - Name of exercise  AROM shld horiz abd offset w/TRX Other names of exercise Deltoid TRX offset T fly Description of exercise The Deltoid TRX offset T fly is a compound exercise that primarily targets the deltoid...