( Oblique forearm TRX crunch )
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Name of exercise
AROM abdom flx/rotn (oblique crunch) forearm support w/TRX
Other names of exercise
Oblique forearm TRX crunch
Description of exercise
The Oblique Forearm TRX Crunch is a challenging exercise that targets the abdominal muscles and...
( Side TRX plank mod support )
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Name of exercise
AROM lumbar sidebend partial support w/TRX
Other names of exercise
Side TRX plank mod support
Description of exercise
Side TRX plank mod support is a variation of the traditional side plank exercise that...
( Forearm TRX plank )
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Name of exercise
AROM abdom flx forearm support w/TRX
Other names of exercise
Forearm TRX plank
Description of exercise
The Forearm TRX plank exercise is a challenging and effective full-body workout that targets the core, arms, and shoulders....
( Arm TRX plank )
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Name of exercise
AROM abdom flx (plank) w/TRX
Other names of exercise
Arm TRX plank
Description of exercise
The Arm TRX plank exercise is a challenging and effective core strengthening exercise that utilizes the TRX suspension trainer. To...
( Double TRX ham curl bridge )
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Name of exercise
AROM knee flx bil hip ext w/TRX
Other names of exercise
Double TRX ham curl bridge
Description of exercise
The Double TRX ham curl bridge exercise is a challenging and effective way to...
( Double TRX ham curl bride arms up )
View Report
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Name of exercise
AROM knee flx bil hip ext arms up w/TRX
Other names of exercise
Double TRX ham curl bride arms up
Description of exercise
Double TRX ham curl bridge arms up exercise...
( Supported TRX side plank )
View Report
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Name of exercise
AROM lumbar sidebend arm support w/TRX
Other names of exercise
Supported TRX side plank
Description of exercise
The supported TRX side plank exercise is a variation of the traditional side plank that utilizes the...
( Golf TRX twist )
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Name of exercise
Stretch lumbar flx/rotn w/TRX
Other names of exercise
Golf TRX twist
Description of exercise
The Golf TRX twist exercise is a dynamic movement that targets the core and rotational muscles used in golf. It involves...
( Single TRX lunge )
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Name of exercise
AROM knee flx uni (lunge) w/TRX
Other names of exercise
Single TRX lunge
Description of exercise
The Single TRX lunge exercise is a lower body exercise that targets the quadriceps, hamstrings, and glutes. It is...
( Double TRX ham curls )
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Name of exercise
AROM knee flx bil w/TRX
Other names of exercise
Double TRX ham curls
Description of exercise
Double TRX ham curls is an exercise that targets the hamstrings, which are the muscles located at the...
