( Body TRX saw plank )
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Name of exercise
AROM abdom flx shld ext (saw plank) w/TRX
Other names of exercise
Body TRX saw plank
Description of exercise
The Body TRX saw plank exercise is a challenging and effective core workout that targets...
( Reverse TRX crunch )
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Name of exercise
AROM abdom flx (reverse crunch) w/TRX
Other names of exercise
Reverse TRX crunch
Description of exercise
Reverse TRX crunch is a core-strengthening exercise that targets the abdominal muscles, particularly the lower abs. It involves using...
( Sitting TRX Lat Triceps dip )
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Name of exercise
AROM elbow ext sit w/TRX
Other names of exercise
Sitting TRX Lat Triceps dip
Description of exercise
The Sitting TRX Lat Triceps dip exercise is a challenging upper body exercise that targets the...
( Shoulder TRX rotator )
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Name of exercise
AROM shld ER w/TRX
Other names of exercise
Shoulder TRX rotator
Description of exercise
Shoulder TRX rotator exercise is a resistance training exercise that targets the rotator cuff muscles in the shoulders. It involves using...
( Shoulder TRX bearhug )
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Name of exercise
AROM shld IR bil w/TRX
Other names of exercise
Shoulder TRX bearhug
Description of exercise
The Shoulder TRX bearhug exercise is a full-body movement that primarily targets the shoulders, chest, and core muscles. It involves...
( Advanced TRX sideplank )
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Name of exercise
AROM lumbar sidebend w/TRX
Other names of exercise
Advanced TRX sideplank
Description of exercise
The Advanced TRX sideplank exercise is a challenging variation of the traditional side plank that utilizes the TRX suspension trainer for...
( Oblique TRX Atomic push up )
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Name of exercise
AROM abdom flx/rotn push up w/TRX
Other names of exercise
Oblique TRX Atomic push up
Description of exercise
The Oblique TRX Atomic push up is a challenging exercise that targets the oblique muscles,...
( Sprinter TRX double hop )
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Name of exercise
AROM knee squat lift hop w/TRX
Other names of exercise
Sprinter TRX double hop
Description of exercise
The Sprinter TRX double hop exercise is a plyometric movement that targets the lower body muscles, specifically...
( Forearm TRX crunch )
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Name of exercise
AROM abdom flx (crunch) forearm support w/TRX
Other names of exercise
Forearm TRX crunch
Description of exercise
The Forearm TRX crunch is a challenging exercise that targets the core muscles, specifically the abdominal muscles. It...
( Hand TRX crunch )
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Name of exercise
AROM abdom flx (crunch) w/TRX
Other names of exercise
Hand TRX crunch
Description of exercise
The Hand TRX crunch exercise is a core strengthening exercise that utilizes the TRX suspension trainer. It involves lying on...
