( Golf strike zone drill with elastic )
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Name of exercise
Resist weight shift lateral w/elastic
Other names of exercise
Golf strike zone drill with elastic
Description of exercise
The golf strike zone drill with elastic exercise is a training method used to...
( Golf pre strike zone drill )
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Name of exercise
Resist weight shift/elbow ext w/elastic
Other names of exercise
Golf pre strike zone drill
Description of exercise
The Golf pre strike zone drill exercise is a training method used by golfers to improve...
( Golf wall slide )
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Name of exercise
AROM knee wall squat/extend
Other names of exercise
Golf wall slide
Description of exercise
Golf wall slide exercise is a simple yet effective movement that helps improve the flexibility and strength of the upper body,...
( DB golf address drill )
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Name of exercise
Resist hip rotn/shld flx w/wt.
Other names of exercise
DB golf address drill
Description of exercise
The DB golf address drill exercise is a popular training method used by golfers to improve their swing...
( DB golf power follow through drill )
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Name of exercise
Resist hip rotn/shld ext w/wt.
Other names of exercise
DB golf power follow through drill
Description of exercise
The DB golf power follow through drill exercise is a training technique designed to...
( Golf lunge )
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Name of exercise
AROM knee lunge with rotn
Other names of exercise
Golf lunge
Description of exercise
The golf lunge exercise is a dynamic movement that targets the lower body muscles, specifically the glutes, quads, and hamstrings. It involves...
( DB takeaway drill 2 )
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Name of exercise
Resist trunk rotn/wt shift w/wt.
Other names of exercise
DB takeaway drill 2
Description of exercise
DB takeaway drill 2 is a strength training exercise that focuses on the upper body muscles, particularly the...
( DB golf power takeway )
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Name of exercise
Resist trunk rotn/knee squat/shld rotn w/wt.
Other names of exercise
DB golf power takeway
Description of exercise
The DB golf power takeaway exercise is a strength training exercise that focuses on improving the power...
( DB golf reverse takeaway drill )
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Name of exercise
Resist knee reverse squat/trunk rotn w/wt.
Other names of exercise
DB golf reverse takeaway drill
Description of exercise
The DB golf reverse takeaway drill is an exercise designed to improve the backswing and...
( DB golf follow through drill 2 )
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Name of exercise
Resist trunk rotn/knee squat w/wt.
Other names of exercise
DB golf follow through drill 2
Description of exercise
The DB golf follow through drill is an exercise designed to improve the follow...
