Cat Camel exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Cat Camel )

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Name of exercise  AROM cat-camel
Other names of exercise Cat Camel
Description of exercise The Cat Camel exercise is a simple yet effective movement that helps to improve spinal flexibility and posture. It involves getting on your hands and knees and slowly arching your back upwards like a cat, then dropping your stomach towards the ground and lifting your head up like a camel. This movement helps to stretch and strengthen the muscles in the back, shoulders, and neck. It also helps to release tension and stiffness in the spine, making it a great exercise for those who sit for long periods of time. The Cat Camel exercise can be done as a warm-up or as part of a regular stretching routine to maintain a healthy and flexible spine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Have child on their hands and knees.
  • Have them tighten their stomach muscles and raise their back like a camel.
  • Next have them tighten the back muscles and arch back like a cat.

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    Video Tutorial

     

    Body Part Chest, Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise AROM (Pedia)
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Rotation, Dorsiflexion, Plantarflexion, Elevation, Depression, Retraction, Protraction, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased flexibility
  • Strengthened core muscles
  • Relieved back pain
  • Improved digestion
  • Increased blood flow
  • Improved balance
  • Improved spinal mobility
  • Reduced stress and tension
  • Improved coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Cat Camel exercise is a popular stretch that helps to improve flexibility and mobility in the spine. However, there are certain situations where it should be avoided to prevent potential injury or discomfort. Firstly, individuals with a history of spinal injuries or conditions such as herniated discs, spinal stenosis, or osteoporosis should avoid this exercise as it may aggravate their condition. Pregnant women should also avoid this exercise as it puts pressure on the abdomen and can cause discomfort. Additionally, if you are experiencing severe back pain or have recently undergone spinal surgery, it is best to avoid the Cat Camel exercise until you have fully recovered. It is also important to listen to your body and avoid this exercise if you feel any discomfort or pain while performing it. Always consult with a healthcare professional before starting any new exercise routine, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Playing Simon Says or pretending to be a cat and a camel can make a game of this exercise.

    • Helpful in Diseases

  • Back pain
  • Neck pain
  • Shoulder pain
  • Headaches
  • Stress
  • Anxiety
  • Depression

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    Frequently asked questions

     

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