Cat camel combo exercise : How to do, Benefits, Side Effects, Uses, Precautions

Cat camel combo : How to do, Benefits, Side Effects, Uses, Precautions ( Cat camel combo )

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Name of exercise  AROM lumbar flx/ext quadruped (Cat-Camel combo)
Other names of exercise Cat camel combo
Description of exercise The Cat Camel on foam roll exercise is a variation of the traditional Cat Camel exercise that utilizes a foam roll for added support and stability. This exercise is commonly used in physical therapy and fitness routines to improve spinal flexibility and mobility. To perform the exercise, one must start by kneeling on the ground with the foam roll placed horizontally under the knees. From there, the individual will alternate between arching their back like a cat and then dropping the belly towards the ground like a camel. This movement helps to stretch and strengthen the muscles in the back and can also improve posture and alleviate back pain.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin in 4 point kneeling, back in neutral position.
  • Tuck chin in and continue by rounding back upward one segment at a time.
  • Reverse by letting back arch one segment at a time, but keep neck in neutral at the end.

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    Video Tutorial

    EX1450/YTB/Link

     

    Body Part Chest, Abdominal
    Type of Muscles Rhomboid or Trapezius, Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Extension, Flexion, Hyperextension, Reposition

    Benefits of exercise

    EX1450/T1(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Reduced back pain
  • Strengthened core muscles
  • Improved posture
  • Increased blood flow
  • Improved balance and coordination
  • Reduced tension and stress in the back
  • Improved spinal mobility
  • Enhanced athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Cat Camel on foam roll exercise should be avoided if you have any pre-existing neck or back injuries or pain. This exercise involves a lot of movement and can put strain on these areas, potentially exacerbating any existing issues. It is also important to avoid this exercise if you are pregnant, as it can be uncomfortable and potentially harmful for the baby. Additionally, if you have any recent injuries or surgeries in the abdominal area, it is best to avoid this exercise as it can put pressure on the healing tissues. It is always important to listen to your body and consult with a healthcare professional before attempting any new exercises, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use a foam roll that is appropriate for your body size and strength
  • Warm up your body before starting the exercise
  • Maintain proper form and alignment throughout the movement
  • Avoid any sudden or jerky movements
  • Breathe deeply and evenly during the exercise
  • Start with small movements and gradually increase the range of motion
  • Stop immediately if you feel any pain or discomfort
  • Keep your core engaged and your back flat
  • Do not force your body into any positions that feel uncomfortable
  • Consult a doctor or physical therapist if you have any pre-existing injuries or conditions.

    • Helpful in Diseases

  • Back pain
  • Neck pain
  • Shoulder pain
  • Posture-related issues
  • Muscle tension

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    EX1450/FAQ/1

     

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