Carry side hip exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Carry side hip )

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Name of exercise  Carry side hip
Other names of exercise Carry side hip
Description of exercise The Carry side hip exercise is a simple yet effective workout that targets the muscles in the hips, glutes, and thighs. To perform this exercise, stand with your feet shoulder-width apart and hold a dumbbell in one hand at your side. Keep your core engaged and your back straight as you slowly lift the dumbbell up towards your shoulder, bending at the elbow. Then, take a step to the side with the same leg as the hand holding the dumbbell and lower your body into a lunge position. Push back up to standing and lower the dumbbell back to your side. Repeat on the other side. This exercise helps to improve balance, stability, and strength in the hips and legs.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Carrying a child over your hips can help prevent leg crossing.
  • Place child over hip with their legs spread.
  • Your arm should be firmly around their waist or mid back.
  • Your other arm can help support trunk or head, or for feeding or playing.

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    Video Tutorial

     

    Body Part Neck, Chest, Lumbar, Abdominal, Hip, Knee, Shoulder, Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise Child (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Abduction, Elevation, Extension, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased stability
  • Stronger hip muscles
  • Better posture
  • Increased range of motion
  • Reduced risk of hip injuries
  • Improved athletic performance
  • Toned and defined hips
  • Improved core strength
  • Better coordination

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The carry side hip exercise, also known as the suitcase carry, is a great exercise for strengthening the core, improving balance and stability, and working the muscles in the hips and legs. However, there are certain situations when it is best to avoid this exercise.Firstly, if you have any pre-existing injuries or conditions in your hips, lower back, or shoulders, it is important to consult with a medical professional before attempting this exercise. They can advise you on modifications or alternative exercises that may be more suitable for your body.Additionally, if you are pregnant, it is best to avoid this exercise as it can put strain on the abdominal muscles and pelvic floor.Lastly, if you are new to exercising or have poor balance and coordination, it is important to start with lighter weights and focus on proper form before attempting the carry side hip exercise. This will help prevent injury and ensure that you are performing the exercise correctly.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Using a sling may also help take some strain off your arms.

    • Helpful in Diseases

  • Lower back pain
  • Hip osteoarthritis
  • Hip bursitis
  • Sciatica
  • Hip impingement
  • Hip tendinitis
  • Sacroiliac joint dysfunction
  • Piriformis syndrome
  • Hip labral tear
  • Pelvic floor dysfunction

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    Frequently asked questions

     

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