Carry outward facing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Carry outward facing )

View Report

–

Name of exercise  Carry outward facing
Other names of exercise Carry outward facing
Description of exercise Carry outward facing exercise is a strength training exercise that focuses on the muscles in the shoulders, arms, and back. To perform this exercise, one needs to stand with feet shoulder-width apart and hold a dumbbell in each hand with palms facing outwards. The arms should be extended straight down at the sides with the dumbbells at thigh level. Then, engage the core and lift the dumbbells up and out to the sides, keeping the arms straight and the palms facing forward. Hold this position for a few seconds before slowly lowering the dumbbells back to the starting position. This exercise helps improve shoulder stability, posture, and overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Carrying a child facing outward can encourage exploration and social interaction.
  • One arm should be firmly around waist with child leaning back against your body.
  • Other arm may be either under buttocks or thighs.

    • –

    Video Tutorial

    https://www.youtube.com/watch?v=mRcbXjQze7A%26pp=ygULI3ZpZGVvc2xpbms%253D

     

    Body Part Neck, Chest, Lumbar, Abdominal, Shoulder, Elbow & Wrist
    Type of Muscles Biceps
    Category of Exercise Infant (Pedia)
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Abduction, Elevation, Extension, Supination, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance and coordination
  • Targeted upper body muscle development
  • Enhanced posture and spinal alignment
  • Increased calorie burn and weight loss
  • Improved grip strength
  • Engages multiple muscle groups simultaneously
  • Can be modified for different fitness levels
  • Helps improve body awareness and proprioception
  • Can be done with minimal equipment or in a variety of settings

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Carry outward facing exercises involve holding a weight or object in front of the body while walking or performing other movements. These exercises can be beneficial for building strength and stability in the upper body, but there are certain situations where they should be avoided.Firstly, if you have any existing injuries or pain in your shoulders, arms, or back, it is important to avoid carry outward facing exercises as they can aggravate these conditions.Additionally, if you are pregnant or have recently given birth, it is best to avoid these exercises as they can put strain on the abdominal muscles and pelvic floor.Lastly, if you are a beginner or have not built up enough strength in your upper body, it is important to avoid carry outward facing exercises as they can lead to muscle strain or injury. It is always best to consult with a certified trainer or medical professional before incorporating these exercises into your workout routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Using a sling may also help.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Chronic obstructive pulmonary disease
  • Asthma
  • Heart disease
  • Diabetes
  • Obesity
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Depression
  • Anxiety
  • Chronic pain
  • Postural problems
  • Poor balance
  • Muscle weakness
  • Joint stiffness
  • Limited mobility
  • Osteopenia
  • Balance disorders
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke recovery
  • Post-surgical rehabilitation

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleCarry face to face exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleCarry supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR