Carry face to face exercise is a type of strength training exercise that involves carrying heavy weights while facing your partner. This exercise is usually performed with a weighted barbell or dumbbells, and requires both partners to stand facing each other with their feet shoulder-width apart. The exercise involves one partner holding the weights at their sides and the other partner holding onto the weights in front of them. The partners then walk towards each other, maintaining a straight back and engaging their core muscles. This exercise targets the muscles in the arms, shoulders, and core, and can be modified to suit different fitness levels. It is a great way to build strength, improve balance, and foster teamwork and communication between partners.
Do each time for how long
Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time
Do daily two times, or do as per instructed by your doctor.
Do for how many days
Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
Carrying your child facing you can promote bonding and provide security for your child.
Carry face to face exercise is a type of strength training exercise that involves carrying a weight while facing your partner. This exercise can be effective for building upper body and core strength, but there are some situations where it should be avoided.Firstly, if you or your partner have any pre-existing injuries or conditions that could be aggravated by this exercise, it is best to avoid it. This includes any shoulder, back, or knee issues.Additionally, if you or your partner are not comfortable with physical contact or have a large height or weight difference, it may be best to choose a different exercise.Furthermore, if you do not have a strong and stable relationship with your partner, it is not recommended to do this exercise as it requires trust and communication.Lastly, if you are not properly trained or have not been taught the correct form and technique for this exercise, it is best to avoid it to prevent injury.In summary, it is important to listen to your body and consider these factors before attempting the carry face to face exercise to ensure a safe and effective workout.
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
It may help relax child if one leg is slightly bent. Using a sling may also help.
Helpful in Diseases
Obesity
Cardiovascular disease
Diabetes
High blood pressure
Anxiety
Depression
Stress
Insomnia
Joint pain
Arthritis
Osteoporosis
Asthma
Chronic obstructive pulmonary disease (COPD)
Digestive disorders
Constipation
Irritable bowel syndrome (IBS)
Chronic fatigue syndrome
Fibromyalgia
Parkinson’s disease
Alzheimer’s disease
Dementia
Multiple sclerosis (MS)
Stroke
Cancer
HIV/AIDS
Post-traumatic stress disorder (PTSD)
Eating disorders
Obsessive-compulsive disorder (OCD)
Bipolar disorder
Schizophrenia
Autism spectrum disorder (ASD)
Attention deficit hyperactivity disorder (ADHD)
Down syndrome
Cerebral palsy
Muscular dystrophy
Spinal cord injuries
Traumatic brain injuries
Chronic pain
Fibromyalgia
Chronic fatigue syndrome
Lupus
Rheumatoid arthritis
Chronic kidney disease
Liver disease
Kidney stones
Gallstones
Polycystic ovary syndrome (PCOS)
Endometriosis
Menopause symptoms
Premenstrual syndrome (PMS)
Infertility
Erectile dysfunction
Premature ejaculation
Men’s health issues
Women’s health issues
Postpartum depression
Postpartum recovery
Menopausal symptoms
Pregnancy-related discomfort
Fetal development
Postpartum weight loss
Postpartum muscle tone
Postpartum mood disorders
Breast cancer recovery
Prostate cancer recovery
Osteoarthritis
Falls prevention
Balance and coordination
Muscle weakness
Muscle stiffness
Joint stiffness
Post-surgical recovery
Chronic pain management
Neuromuscular disorders
Neurological disorders
Speech and language disorders
Developmental delays
Intellectual disabilities
Behavioral disorders
Autism
Cerebral palsy
Down syndrome
Spinal cord injuries
Traumatic brain injuries
Stroke rehabilitation
Parkinson’s disease management
Multiple sclerosis management
Huntington’s disease management
Muscular dystrophy management
Chronic obstructive pulmonary disease management
Asthma management
Cystic fibrosis management
Heart disease management
Diabetes management
Obesity management
Hypertension management
Osteoporosis management
Arthritis management
Cancer rehabilitation
HIV/AIDS management
Mental health management
Substance abuse recovery
Rehabilitation for amputees
Rehabilitation for burn victims
Rehabilitation for spinal cord injuries
Rehabilitation for traumatic brain injuries
Rehabilitation for stroke survivors
Rehabilitation for heart disease patients
Rehabilitation for lung disease patients
Rehabilitation for cancer patients
Rehabilitation for HIV/AIDS patients
Rehabilitation for mental health disorders
Rehabilitation for substance abuse disorders
Rehabilitation for neurological disorders
Rehabilitation for developmental disabilities
Rehabilitation for musculoskeletal injuries
Rehabilitation for sports injuries
Rehabilitation for post-surgical patients
Rehabilitation for chronic pain management
Rehabilitation for balance and coordination issues
Rehabilitation for speech and language disorders
Rehabilitation for cognitive disorders
Rehabilitation for sensory impairments
Rehabilitation for mobility impairments
Rehabilitation for daily living skills
Rehabilitation for social skills
Rehabilitation for emotional well-being
Rehabilitation for overall physical and mental health.
