Caregiver passive wrist tilts exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver passive wrist tilts )

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Name of exercise  PROM wrist radial/ulnar dev w/person
Other names of exercise Caregiver passive wrist tilts
Description of exercise Passive wrist tilts are a type of exercise that can be performed by a caregiver to help improve the range of motion and flexibility in a patient’s wrist. This exercise involves gently moving the patient’s wrist in a tilting motion, either up and down or side to side, without the patient actively participating. The caregiver should support the patient’s hand and forearm while performing the exercise and should only move the wrist to a comfortable range of motion. This exercise can help to prevent stiffness and improve circulation in the wrist joint. It is important for the caregiver to communicate with the patient and ensure they are comfortable throughout the exercise.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • The person performing the passive range of motion should gently grasp the arm just above the wrist.
  • With the other hand, grasp the hand.
  • Move the wrist side to side as shown.
  • Grasp firmly, yet gently and move only through the available range.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Ulnar Deviation, Redial Deviation
    Type of Action Flexion, Extension, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved wrist flexibility
  • Increased range of motion
  • Reduced risk of repetitive strain injuries
  • Enhanced grip strength
  • Improved blood circulation
  • Reduced stiffness and pain in the wrist
  • Strengthened wrist muscles
  • Improved hand-eye coordination
  • Increased dexterity
  • Improved overall hand and wrist function

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Caregiver passive wrist tilts exercise should be avoided if the patient has any existing wrist injuries or pain, as it may aggravate the condition. It should also be avoided if the patient has any conditions that affect their ability to communicate or follow instructions, as they may not be able to participate safely in the exercise. Additionally, if the patient has any cognitive or neurological impairments, this exercise may not be suitable for them. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe and appropriate for the patient’s individual needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up before starting the exercise
  • Use proper body mechanics and posture
  • Start with slow and gentle movements
  • Avoid forcing the wrist beyond its comfortable range of motion
  • Stop if you experience any pain or discomfort
  • Keep the wrist in a neutral position
  • Use a support or cushion to elevate the arm if needed
  • Do not perform the exercise if you have any wrist injuries or conditions
  • Gradually increase the intensity and duration of the exercise
  • Consult a healthcare professional before starting the exercise if you have any medical conditions.

    • Helpful in Diseases

  • Carpal tunnel syndrome
  • Arthritis
  • Tendinitis
  • Ganglion cysts
  • De Quervain’s tenosynovitis
  • Dupuytren’s contracture
  • Rheumatoid arthritis

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    Frequently asked questions

     

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