Caregiver passive wrist circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver passive wrist circles )

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Name of exercise  PROM wrist circum w/person
Other names of exercise Caregiver passive wrist circles
Description of exercise Caregiver passive wrist circles exercise is a simple and effective way to improve wrist mobility and flexibility. It involves gently rotating the wrist in circular motions, using the caregiver’s hands to guide and support the movement. This exercise can be done while the individual is sitting or lying down, making it suitable for those with limited mobility. The repetitive motion helps to increase blood flow and loosen up tight muscles in the wrist and hand. It can also help to alleviate stiffness and pain caused by conditions such as arthritis or carpal tunnel syndrome. Regular practice of this exercise can improve wrist strength and range of motion, making daily tasks easier for individuals who may have difficulty using their hands.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • The person performing the passive range of motion should gently grasp the arm just above the wrist.
  • With the other hand, grasp the hand.
  • Move the wrist in circles, both clockwise and counter-clockwise.
  • Grasp firmly, yet gently and move only through the available range.

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    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Circumduction, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased flexibility
  • Improved blood circulation
  • Reduced stiffness
  • Improved joint mobility
  • Strengthened wrist muscles
  • Reduced risk of injury
  • Improved coordination
  • Improved balance
  • Reduced tension and stress

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Caregiver passive wrist circles exercise should be avoided if the individual has any pre-existing wrist injuries or conditions such as carpal tunnel syndrome, arthritis, or tendonitis. It should also be avoided if the individual experiences pain or discomfort during the exercise. Additionally, this exercise should not be performed if the individual has recently undergone wrist surgery or has a wrist fracture. If the individual is unsure about their ability to perform this exercise, they should consult with a healthcare professional before attempting it. It is important to listen to your body and avoid any exercises that may cause further injury or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overstretching
  • Start slowly
  • Stop if there is pain
  • Keep wrists relaxed
  • Use proper form
  • Do not force movement
  • Keep shoulders relaxed
  • Breathe deeply
  • Stop if there is numbness or tingling
  • Consult a doctor if you have any medical conditions

    • Helpful in Diseases

  • arthritis
  • carpal tunnel syndrome
  • tendinitis
  • wrist sprains
  • wrist fractures

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    Frequently asked questions

     

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