Caregiver passive wrist bends exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver passive wrist bends )

View Report

–

Name of exercise  PROM wrist flx/ext w/person
Other names of exercise Caregiver passive wrist bends
Description of exercise Caregiver passive wrist bends exercise is a simple and effective way to improve wrist flexibility and strength. It involves gently bending the wrist in different directions while the caregiver assists with the movement. This exercise can be done while sitting or standing and is suitable for individuals of all ages and abilities. It helps to increase blood flow to the wrist, reduce stiffness and pain, and improve range of motion. Caregivers can perform this exercise with their loved ones as part of a daily routine or as a warm-up before other activities. It is a low-impact exercise that can be modified based on the individual’s needs and abilities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • The person performing the passive range of motion should gently grasp the arm just above the wrist.
  • With the other hand, grasp the hand.
  • Move the wrist up and down as shown.
  • Grasp firmly, yet gently and move only through the available range.

    • –

    Video Tutorial

     

    Body Part Elbow & Wrist
    Type of Muscles Forearm
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Supination, Pronation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved wrist flexibility
  • Reduced risk of carpal tunnel syndrome
  • Increased grip strength
  • Enhanced fine motor skills
  • Improved blood circulation
  • Reduced stiffness and pain in wrists
  • Strengthened wrist muscles
  • Improved range of motion
  • Reduced risk of wrist injuries
  • Increased coordination and dexterity

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Caregiver passive wrist bends exercise should be avoided if the individual has any existing wrist injuries or pain, such as carpal tunnel syndrome or tendonitis. It should also be avoided if the individual has recently undergone surgery on their wrist or hand. Additionally, if the individual experiences any discomfort or pain during the exercise, it should be stopped immediately. It is important to consult with a healthcare professional before attempting this exercise, especially if the individual has any underlying medical conditions or is unsure about their ability to perform the exercise safely. It is always better to err on the side of caution and seek guidance from a professional to avoid any potential injury or exacerbation of existing conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Start with gentle stretches
  • Do not force the movement
  • Keep the wrist in a neutral position
  • Avoid excessive bending
  • Use slow and controlled movements
  • Do not overextend the wrist
  • Stop if you feel pain or discomfort
  • Keep your shoulders relaxed
  • Breathe deeply and evenly
  • Do not continue if you have a wrist injury

    • Helpful in Diseases

  • Arthritis
  • Carpal tunnel syndrome
  • Tendinitis
  • Repetitive strain injury

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleCaregiver passive heel slides exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleCaregiver passive wrist tilts exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR