Caregiver passive side arm lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver passive side arm lift )

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Name of exercise  PROM shld abd w/person
Other names of exercise Caregiver passive side arm lift
Description of exercise The Caregiver passive side arm lift exercise is a simple movement designed to help caregivers safely assist their loved ones or patients with limited mobility. To perform this exercise, the caregiver stands behind the person and gently lifts their arm from the side, supporting it at the elbow and wrist. The arm is then slowly lifted and lowered, providing a gentle stretch to the shoulder and upper arm muscles. This exercise can help improve range of motion and prevent stiffness in the joints. It also allows caregivers to maintain a good posture and avoid straining their own muscles while assisting their loved ones.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back, arm at side, elbow straight.
  • Partner grasps wrist of involved arm, supporting elbow with other hand.
  • Partner gently moves arm away from body through available range and returns to side, as shown.

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    Video Tutorial

     

    Body Part Shoulder
    Type of Muscles Latissimus Dorsi, Deltoid
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction, Supination, Pronation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased upper body strength
  • Improved range of motion
  • Enhanced coordination
  • Better posture
  • Reduced risk of injury
  • Improved balance
  • Increased flexibility
  • Improved daily functioning
  • Enhanced mood and well-being
  • Improved overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The caregiver passive side arm lift exercise should be avoided if the individual has any shoulder injuries or pain, as this exercise can put strain on the shoulder joint. It should also be avoided if the individual has any recent surgery or medical procedure in the shoulder area. If the individual has a history of heart problems or high blood pressure, this exercise should be avoided as it can increase blood pressure and strain on the heart. Additionally, if the individual has any medical conditions that affect their ability to move their arms or hold weights, this exercise should be avoided. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for the individual.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Do not force past available range.
  • Use firm, yet soft grip, cradling the arm.

    • Helpful in Diseases

  • Stroke
  • Parkinson’s disease
  • Multiple sclerosis
  • Amyotrophic lateral sclerosis (ALS)
  • Muscular dystrophy
  • Spinal cord injury
  • Cerebral palsy
  • Guillain-Barré syndrome
  • Rheumatoid arthritis
  • Fibromyalgia

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    Frequently asked questions

     

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