Caregiver passive hip lift exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver passive hip lift )

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Name of exercise  PROM hip/knee flx supine w/person
Other names of exercise Caregiver passive hip lift
Description of exercise Caregiver passive hip lift exercise is a gentle and effective way to help someone with limited mobility move their hips and improve their range of motion. This exercise is performed by the caregiver assisting the person to lie on their back with their knees bent and feet flat on the floor. The caregiver then places their hands under the person’s hips and lifts them up gently, while keeping their back and legs straight. This movement helps to stretch the muscles in the hips, improve blood flow, and prevent stiffness and pain. It is important for the caregiver to communicate with the person throughout the exercise to ensure their comfort and safety.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Place person on back.
  • Grasp leg under knee and under ankle.
  • Lift leg up, bending knee and hip to chest or as far as possible.
  • Repeat with other leg.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps , Hamstring
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved hip mobility
  • Increased circulation
  • Strengthened hip muscles
  • Improved balance
  • Reduced risk of falls
  • Enhanced range of motion
  • Improved posture
  • Increased flexibility
  • Improved coordination
  • Reduced hip pain

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The caregiver passive hip lift exercise should be avoided if the individual has a recent hip or pelvic fracture, severe osteoporosis, or any other condition that affects the strength or stability of the hip joint. It should also be avoided if the individual experiences severe pain or discomfort during the exercise, has a history of falls or balance issues, or has had recent surgery on the hip or pelvis. Additionally, if the individual is unable to communicate or follow instructions, the exercise should be avoided to prevent any potential injury. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe and appropriate for the individual’s specific condition.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Check for any pain or discomfort in the hip area before starting the exercise
  • Make sure the caregiver is strong enough to support the weight of the person being lifted
  • Use proper lifting techniques, such as bending at the knees and keeping the back straight
  • Have the person being lifted in a comfortable and stable position
  • Secure any mobility aids, such as a walker or cane, before starting the lift
  • Communicate clearly with the person being lifted to ensure they are ready and comfortable
  • Avoid sudden or jerky movements during the lift
  • Ensure there is enough space to complete the lift safely
  • Use a gait belt or other assistive device if necessary
  • Stop the exercise immediately if the person being lifted shows signs of pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Parkinson’s Disease
  • Muscular Dystrophy
  • Multiple Sclerosis
  • Stroke
  • Spinal Cord Injury
  • Cerebral Palsy
  • Huntington’s Disease
  • Amyotrophic Lateral Sclerosis (ALS)

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    Frequently asked questions

     

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