Caregiver passive heel slides exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Caregiver passive heel slides )

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Name of exercise  PROM hip/knee flx (heel slides) w/person
Other names of exercise Caregiver passive heel slides
Description of exercise Caregiver passive heel slides exercise is a gentle and simple movement that can be performed on bed or a flat surface. It involves sliding the heel of the foot towards the buttocks, while keeping the leg straight. This exercise helps to improve range of motion in the knee and ankle joints, as well as increase blood flow to the lower extremities. It is often recommended for individuals who have limited mobility or are recovering from an injury or surgery. The caregiver can assist by gently pushing the heel towards the buttocks, while the individual relaxes and allows the leg to slide back. This exercise can be repeated several times a day for optimal results.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on your back with legs straight.
  • The helper places one hand under the thigh, near the bend of the knee.
  • Other hand is placed under the arch of the foot.
  • Your helper slides heel up to buttocks through the available range of motion.
  • Return to start position.

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    Video Tutorial

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps , Hamstring
    Category of Exercise __
    Type of Exercise PROM
    Body Position Supine
    Difficulty Level Low
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved range of motion
  • Increased flexibility
  • Enhanced circulation
  • Improved joint mobility
  • Reduced risk of blood clots
  • Improved muscle strength
  • Decreased stiffness
  • Improved balance and coordination
  • Reduced risk of falls
  • Reduced pain and discomfort

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Caregiver passive heel slides exercise should be avoided if the person has any underlying medical conditions that may be affected by this exercise. These conditions may include recent surgery, fractures, or injuries to the lower extremities. It is also important to avoid this exercise if the person is experiencing severe pain or discomfort in the lower legs, ankles, or feet. Additionally, if the person has a history of blood clots or circulation issues, it is best to avoid this exercise as it may increase the risk of further complications. It is always important to consult with a healthcare professional before starting any new exercise routine, especially if there are pre-existing medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Avoid overstretching
  • Use a towel or strap for support
  • Do not force the movement
  • Keep the back flat on the ground
  • Breathe deeply and slowly
  • Stop if you feel pain
  • Keep the knee slightly bent
  • Do not let the heel lift off the ground
  • Keep the movement slow and controlled
  • Consult a doctor before starting any new exercise routine

    • Helpful in Diseases

  • osteoarthritis
  • rheumatoid arthritis
  • multiple sclerosis
  • Parkinson’s disease
  • fibromyalgia
  • muscular dystrophy
  • cerebral palsy
  • spinal cord injury
  • stroke
  • Alzheimer’s disease

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    Frequently asked questions

     

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